Joint pain is a symptom of arthritis. This pain can be aggravated by poor diet and lifestyle.
Symptoms of bone and joint pain significantly affect the daily activities of patients with arthritis. In addition to drug treatment, there are other methods to help control this pain, one of which is adjusting the diet and lifestyle appropriately. Below are 5 eating habits that can easily cause bone and joint pain that you should know.
Foods containing gluten
Gluten is a protein found in wheat, barley and other grains. For example, in bread, gluten is present to help ferment and make the bread softer and more elastic.
There are many studies showing that eating a lot of foods containing gluten will make the pain in bones and joints worse. In particular, for people with autoimmune arthritis, such as rheumatoid arthritis (RA) or psoriatic arthritis, it can lead to Celiac disease. Gluten plays a role in activating autoimmune reactions and causing osteoarthritis inflammation.
Many opinions say that if you do not eat gluten, it can help reduce the symptoms of arthritis, but more research is still needed to have more evidence to confirm this opinion.
Gluten increases joint pain
Eat a lot of sugar
Foods high in sugar are one of the leading causes of increased inflammation in muscles and joints. Many studies have shown that processed sugar releases inflammatory substances in the body, which aggravates inflammation and joint pain.
In addition, sugar can easily make you gain weight. Gaining weight and body mass can increase pressure on the joints and further aggravate joint pain. Therefore, you should reduce the amount of sugar you take in and limit foods high in sugar.
Eat a lot of salt
Salt is a common spice in many stages of processing and finishing many dishes. Foods high in salt include pizza, cheese, and processed foods. Research suggests that too much sodium in the body increases the risk of autoimmune diseases such as arthritis by stimulating the immune system and leading to inflammation. Therefore, eating a lot of salt will aggravate pain and further affect bone and joint health.
Eating too much salt increases the risk of arthritis
Foods containing purines
Gout is a type of arthritis caused by the accumulation of uric acid in the body. When you eat a lot of foods containing purines, purines will be broken down by the digestive system to form uric acid, thereby aggravating gout and joint pain. Therefore, to reduce this condition, patients need to follow a low-purine diet. You should consider limiting the following purine-rich foods to reduce gout-induced joint pain: Red meats such as beef or lamb, animal organs, alcoholic beverages, seafood, and sugary drinks.
A diet low in omega 3
Omega 3 and omega 6 belong to the group of polyunsaturated fatty acids that play an important role in the normal development of the body. However, there needs to be a balance between omega 3 and omega 6 in the body, because consuming too much omega 6 will trigger the production of inflammatory substances and worsen the symptoms of joint pain. In contrast, omega 3 includes groups of acids that have anti-inflammatory effects that help reduce arthritis and pain. Therefore, you need to balance the amount of foods containing omega 3 and omega 6 appropriately to ensure stable bone and joint health. The recommended ratio of omega 3 to omega 6 for the body is 4:1. Omega 3 can be found in salmon, eggs, sardines, walnuts, olive oil and spinach. Omega 6 is present in beef, pork, chicken, mayonnaise and many types of vegetable oils. Combine and balance meals with the above foods to improve the symptoms of pain caused by arthritis.
Some foods contain omega 3
Joint pain is a common condition in arthritis as we age. However, at any age, this pain should not be ignored because it can be a symptom of more serious conditions. Hopefully, through this article, Long Chau Pharmacy will bring you notes on 5 eating habits that easily cause joint pain and help you have a suitable and healthy diet.
