High blood fat is a dangerous condition that can lead to serious complications. One of the important factors in managing blood fat is daily diet. In this article, we will learn about 5 types of food that are not good for people with high blood fat, thereby helping you avoid potential risks and maintain optimal cardiovascular health.
High blood fat, also known as hypercholesterolemia, is one of the main causes of serious cardiovascular diseases such as stroke, heart attack and atherosclerosis. Usually, high blood fat comes from the accumulation of excess fat in the blood, especially LDL cholesterol (the “bad” cholesterol). Dietary control plays an extremely important role in preventing and managing this condition. Below are 5 foods that are not good for people with high blood fat that you need to avoid to protect your health.
Fried and greasy foods
Fried foods, especially those deep-fried in oil such as French fries, fried chicken, and doughnuts, contain large amounts of saturated and trans fats. These fats increase the level of LDL cholesterol in the blood, thereby leading to a higher risk of cardiovascular disease and atherosclerosis.
According to a study published in the European Heart Journal, consuming too much trans fat can increase the risk of stroke and heart attack by up to 20% in people with high blood lipids, avoiding fried foods is one of the important measures to maintain stable cholesterol levels.
Fried and greasy foods have negative effects on people with high blood fat.
Fast Food and Processed Foods
Fast foods like pizza, hamburgers, and hot dogs are high in saturated fat and salt, both of which can be bad for your heart. Additionally, processed foods like hot dogs, deli meats, and packaged sweets often contain high amounts of preservatives and trans fats, which can raise cholesterol and narrow blood vessels.
According to the American Heart Association, frequent consumption of processed foods can increase the risk of high cholesterol and high blood pressure, two major risk factors for heart disease. People with high cholesterol should replace these foods with home-cooked meals made with fresh, low-fat ingredients.
Red meat and red meat products
Red meat such as beef and lamb is a source of cholesterol and saturated fat. When consuming too much red meat, the amount of LDL cholesterol in the blood tends to increase, adversely affecting the function of the cardiovascular system.
A study published in the British Medical Journal (BMJ) showed that people who regularly eat red meat have an 18% higher risk of cardiovascular disease and stroke than those who eat a diet low in red meat. For people with high blood fat, reducing the amount of red meat consumed and switching to plant protein or fish can effectively help reduce cholesterol.
People with high blood fat should reduce red meat consumption.
Butter, Whole Milk and Dairy Products
Butter and dairy products such as whole milk, cream and cheese are high in saturated fat. These fats can increase LDL cholesterol levels, which is harmful to heart health, especially in people at high risk of hyperlipidemia.
According to the National Institute of Nutrition, people with hyperlipidemia should choose low-fat or non-fat milk instead of whole milk and limit the use of butter in their daily diet.
Sweets and Confectionery
Sweet foods such as cookies, cakes, candies and sugary drinks are not only high in sugar but also contain unhealthy fats. The refined sugar in these products not only causes weight gain but also reduces HDL cholesterol (good cholesterol), increasing the risk of cardiovascular disease.
A study in the American Journal of Clinical Nutrition found that excessive sugar consumption can increase the risk of diabetes and cardiovascular disease, especially in people with high blood lipids. To reduce the risk, people with high blood lipids should replace sweets with low-sugar fruits.
To reduce the risk, people with high blood fat should limit sweets.
High cholesterol is a dangerous condition, but it can be controlled through a healthy diet and lifestyle. Avoiding the five worst foods for people with high cholesterol, such as fried foods, fast food, red meat, high-fat dairy products, and sweets, is an important step in maintaining heart health. At the same time, increasing fiber, using healthy fats, and maintaining regular physical activity will help improve blood cholesterol levels and protect long-term health.
