Eating the right foods in the morning can set the tone for a healthy day ahead. Here are some nutritious options that are great to consume on an empty stomach:

Honey+ Water+ Lemon

• Drink a glass of lukewarm water mixed with 1 tablespoon of honey and half a lemon. The combination of water and honey helps to flush toxins out on a daily basis, boosts metabolism and also improves digestion.

Soaked Almonds

• Almonds are super packed with essential nutrients like manganese, vitamin E, fibre, omega-3, and omega-6 fatty acids. The best way to eat almonds is to soak them overnight and eat them in the morning after peeling their skin.

Oatmeal

• Oats provide a protective coating on the stomach lining. This coat prevents irritation caused by the body’s naturally occurring Hydrochloric Acid (HCI), which helps in digestion and is also believed to lower cholesterol.

Fresh Fruits

• Fruits contain lots of vitamins, fibre, phytochemicals, and other essential nutrients that are great for health. Eating fresh fruits in the morning on an empty stomach boosts physical energy and detoxifies your digestive system.

Chia Seeds

• Chia seeds are an excellent source of omega-3 fatty acids and fibre, which makes them a nutrient-dense addition to your morning routine.

Dates

• Due to the presence of soluble fibre in dates, they maintain good digestive health and also help in relieving constipation. Dates also give instant energy to kickstart your busy day ahead.

Amla Juice

• A glass of fresh amla juice is rich in vitamin C and helps in boosting immunity. Even Ayurveda recommends Amla juice in the morning, as its alkaline nature strengthens the digestive system and helps in maintaining overall health.