Your system will be flooded with micronutrients.

Vitamins ,minerals, antioxidants, fiber et cetera.

When you hear the term micronutrients, you may not take it seriously- because we think that it is micro.

Your body may not drop a message,

Like hey charu, today you have prevented your body from chronic inflammations, like all other day, you protected yourself from getting cancer ( again this doesn’t mean those who are diagnosed with cancer aren’t eating healthy, there are tons of reasons why people suffer from cancer.)

Or it may not tell us, hey because of your consistent consumption of veggies and fruits on a regular basis. Your gut health, stamina, mood swings, joint health, bone, eyes, sensory organs are working optimally.

I wish our bodies would drop a message,whenever you consume food which are full of micronutrients! So that, everyone start consuming loads of fruits and vegetables!

If you eat fruits and vegetables everyday, you are increasing your lifespan, you are preventing diseases, that makes you a wise human being!

Remember, PREVENTION IS BETTER THAN CURE.

Today’s breakfast along with eggs!

One remarkable fact about eggs:

It contains VITAMIN-D! ( TADA)

Along with fruits and veggies, you should include macro nutrients too. ( protein, carbs and fat)

HAVE A HEALTHY DAY.📚🥗🥗🥗☮️

Edit: It is healthy to add fruits and vegetables.Our body needs protein, carbs and fat.Which is called macronutrients. Eat balanced meals!

EDIT : LADIES AND GENTLEMEN, IT IS OKAY TO EAT FRUITS AND VEGETABLES WITHOUT OVER-ANALYZING WHETHER IT IS PEELED OR NOT, WHETHER LEAFY GREENS HAVE OXALATE, LENTILS CONTAIN LECTINS.

…I am amazed at so many of your views towards fruits and veggies!

IF YOU TRULY WANT TO OVER-ANALYZE FOOD. THEN DO ME A FAVOUR! NEXT TIME, YOU EAT THOSE VADAS AND BAJJIS AT A STALL, ASK THE OWNER HOW MANY TIMES THEY HAVE REHEATED.

People who are talking about fructose in fruits! Oxalate in leafy greens..CAN YOU PLEASE STOP MISLEADING PEOPLE.