Garlic is not only a spice that helps dishes increase flavor and deliciousness, but is also used as a natural medicine to treat diseases such as flu and cough. However, eating a lot of garlic is harmful to the stomach or should people with stomach pain eat garlic? This is always a question of many people. The following article will show the benefits and harms of eating a lot of garlic on the stomach.
1. Uses of garlic for human health
Garlic has long been known not only as a spice that helps dishes increase flavor and deliciousness, but also as a natural medicine to treat diseases such as flu and cough. Many studies have shown that garlic contains many nutrients such as amino acids, allicin, fructan, liallyl sulfide and vitamins A, B, C, D, … Specifically, garlic has the following uses:
Allicin – a natural antibiotic found in garlic helps strengthen the body’s immune system, has antibacterial and anti-inflammatory effects.
Garlic is effective against stomach ulcers, gastric antrum congestion and reduces stomach pain. Therefore, people with stomach pain can still eat garlic but only eat enough and eat properly, should not eat too much.
In addition to the effect of treating epigastric pain and stomach pain, garlic also helps prevent stomach cancer.
Garlic helps reduce blood fat, reduce cholesterol sticking to blood vessel walls, thereby protecting the heart and preventing diseases such as high blood pressure, stroke, and myocardial infarction. Garlic reduces inflammation of the joints.
2. Is garlic good for the stomach?
Garlic is both a delicious spice and a natural oriental medicine ingredient that is very good for health. However, many people wonder whether eating a lot of garlic is harmful to the stomach or whether people with stomach pain should eat garlic. And whether eating black garlic is harmful to the stomach is also a common question. The answer to the above questions is yes. Although garlic is good for the stomach and digestive system because it contains many nutrients, people with stomach problems can still eat garlic to reduce pain, but they should only eat it in moderation. Eating too much garlic will be harmful to the stomach for the following reasons.
Garlic contains fructan, a compound that causes many problems for the stomach and intestines. Eating too much garlic will directly stimulate the digestive tract, which can damage the stomach lining. This can cause symptoms such as heartburn, bloating, and even stomach ulcers.
Allicin in garlic can cause hemolysis, leading to anemia. People with cardiovascular disease, high blood pressure, or diabetes need to be careful when using garlic.
Eating too much garlic can harm the eyes and liver.
Is eating garlic bad for the stomach?
3. How to process garlic properly without harming the stomach
To maximize the benefits of garlic for the digestive tract, people with stomach pain can still eat garlic, but they must eat the right amount, eat it properly and scientifically. According to nutrition experts, to effectively promote the treatment of diseases, it is best to eat only about 10g of garlic per day. In addition, eating garlic must also be done properly. Garlic can be eaten fresh, cooked with food or fermented into black garlic. The correct way to eat garlic is to chop the garlic very finely, then leave it in the air for about 10-15 minutes before eating or processing. Because alliin is the main ingredient in fresh garlic, not free allycin, only after chopping will this compound be hydrolyzed under the action of the enzyme alliinase to produce allycin.
In fact, garlic, whether chopped or cooked, still retains 60% of its pharmacological effects. Fresh garlic after fermentation under strict conditions of time, temperature and humidity will form black garlic. They contain substances such as fructose, organic sulfur, polyphenol and especially the main active ingredient S-allyl-L-cysteine (SAC) with a content 4-5 times higher than fresh garlic. Therefore, black garlic has strong effects, protects the cardiovascular system and improves digestive function.
