1. Olive Oil

• Rich in monounsaturated fats, olive oil supports heart health and reduces inflammation. Use it for salad dressings or drizzling over cooked vegetables.

2. Avocados

• Avocados are packed with monounsaturated fats, fiber, and potassium. They help in lowering bad cholesterol levels and can be added to salads, sandwiches, or smoothies.

3. Nuts

• Almonds, walnuts, and pistachios are great sources of healthy fats, fiber, and protein. Enjoy them as a snack or in salads and yogurts.

4. Fatty Fish

• Salmon, mackerel, and sardines are rich in omega-3 fatty acids, which are crucial for brain health and reducing inflammation. Aim for two servings of fatty fish per week.

5. Chia Seeds

• Chia seeds are high in omega-3 fats, fiber, and protein. They can be added to smoothies, oatmeal, or yogurt for a nutritional boost.

6. Flaxseeds

• Flaxseeds are another excellent source of omega-3 fatty acids and fiber. Ground flaxseeds can be sprinkled on cereal, added to smoothies, or used in baking.

7. Coconut Oil

• Although high in saturated fat, coconut oil contains medium-chain triglycerides (MCTs), which may boost metabolism. Use it for cooking at moderate temperatures.

8. Dark Chocolate

• Dark chocolate with at least 70% cocoa contains healthy fats, antioxidants, and fiber. It can be enjoyed in moderation as a treat while providing some health benefits.