Banana is such a food that by eating it You get instant energy. Bananas contain nutrients like vitamins B3, B6 and B12, which help the enzymes in your body to convert the carbs you eat into energy. Not only this, banana is also considered a rich source of healthy fat and protein. That is why health experts ask to include banana in the daily diet. In such a situation, here we will talk about what changes can happen in your health by eating bananas continuously for 1 month.

Nutrients in a medium-sized banana

• According to the USDA, a medium banana has: Calories: 105, Carbohydrates: 27 grams, Fiber: 3 grams, Sugar: 14 grams, Protein: 1 gram, Total fat: 0 grams, Sodium: 1.18 milligrams, Potassium: 422 milligrams

What will happen if you eat bananas for 1 month

• – The biggest benefit of eating bananas continuously for 1 month will be for your stomach. It improves digestion power. It relieves problems related to constipation.
• – Apart from this, banana also helps in controlling BP. If you eat one banana every day, your kidney will remain healthy. It also improves kidney functioning.
• – Banana boosts your immunity. It contains plenty of magnesium and calcium. It is good for your bones. On the other hand, if you eat banana soaked in milk, then your body can get countless benefits.

Disclaimer: This content including advice provides general information only