Fruits rich in Vitamin C include:
1.Guava – One of the highest sources of Vitamin C.
2.Kiwi – A great source, with about 71 mg per medium fruit.
3.Strawberries – High in Vitamin C, about 59 mg per 100 g.
4.Oranges – Well-known, with about 70 mg per medium fruit.
5.Papaya – Contains about 60 mg per 100 g.
6.Pineapple – Provides about 47 mg per 100 g.
7.Mango – Offers around 36 mg per 100 g.
8.Lemons – Around 53 mg per 100 g, with more concentrated in the juice.
9. Grapefruit – Contains about 38 mg per 100 g.
