1.Almonds improve your brain power

Almonds have L-carnitine and riboflavin whichhelps in the growth of brain cells. One major chemical that helps the brain in cognitive function is phenylalanine and almonds do have this chemical in them. Consuming just five pieces of almonds every morning can help you boost your brainpower

2.Almonds are good for eye

It is said that carrot is a good very good for your eye ,almonds have a high source of vitamin E which protect your eyes and prevents abnormal changes to your lens. Thus, eating almonds will protects your eyes, but do not consume it in excess because it can lead to heavy weight.almond provide a good eyesight up to old age.

3.Almonds are rich in nutrients

Almonds contain omega three fatty acid which is good for barin and nerves ,vitamin E which is found in almond are healthy dor strong and long hair .it contains

6 gram proteins

3.5 gram fiber

14 gram fat

37% vitamin E

32 %magnese

20% magnesium

Almonds are goog for hearts

When almonds are consumed along with some other nuts, it is said that it is good for your heart. Well, according to a study published in 2014, researchers found that samples in the study who consumed almonds has more antioxidants in their bloodstream and this helped in reducing blood pressure and improved the flow of blood to various parts of the body. Also, the research concluded by stating that Mediterranean diets that had a lot of nuts in their foods had more health benefits