A type of banana that most people like to eat is the cardamom banana. Cardamom is the smallest, only 3-4 inches long. But this fruit is very sweet.
Yelakki Banana Health Benefits:
Banana is one of the most easily and cheaply available fruits. There are many varieties of this banana. One type of banana that most people like to eat is the cardamom banana.
The smallest banana is 3-4 inches long. Empty in two bites. But this fruit is very sweet. If till now you have been eating this cardamom banana without knowing its true benefits, then read on to know the benefits of eating the cardamom banana today
1. Relieves physical fatigue
Cardamom is rich in fiber, vitamin B6 and potassium. So by eating this banana, it relieves physical fatigue, provides instant energy to the body and makes you active.
2. Reduces anxiety
One’s happy mood is due to the hormone serotonin in the body. Cardamom contains a type of protein called tryptophan. When this protein enters the body, it is converted into mood-enhancing serotonin. So if you’re feeling a bit squeamish, have a cardamom and banana.
3. Good food for children
Among the bananas, cardamom is the best banana to give to children. Because this banana is full of energy and nutrients needed by growing babies. Mainly cardamom and banana help in weight gain. This banana provides 30% of a child’s daily requirement of nutrients.
4. Regulates blood pressure
Many people have blood pressure problems nowadays. Along with medication, diet can help keep this blood pressure under control. One such food item is cardamom and banana. Cardamom is very good for people with high blood pressure as this fruit is high in potassium and low in sodium.
5. Health of bones and teeth
Both calcium and potassium are essential for healthy bones and teeth. Both of these are rich in cardamom and banana. So if you want to avoid bone problems and dental problems, eat cardamom and banana daily.
6. Good for ulcers
Many people today have anxiety problems. But eating cardamom and banana can prevent ulcers. Because it contains protease inhibitors. They promote thickening of the stomach wall and prevent ulcers. And this banana also reduces the risk of gastric cancer.
7. Relieves constipation
Many people are facing the problem of constipation. Many people are longing that this cannot be put to an end. Cardamom is very good for such people. Because it relieves indigestion and prevents constipation.
8. Improves memory
Do you feel like you have more memory loss? So eat a banana every day. Because eating cardamom banana helps in proper blood flow to the brain. If blood flow to the brain is good, oxygen can reach the brain more effectively. This results in improved memory.
9. Prevents anemia
Cardamom is rich in vitamin B6. Apart from this, it is also rich in iron. Both of these directly affect hemoglobin levels and help improve hemoglobin levels in the blood, correcting anemia.
10. Good for eyes
Cardamom and banana are high in vitamin A. It is a very important nutrient for eye health. In a study conducted by ophthalmology groups, it was found that daily consumption of cardamom and banana can prevent eye related problems faced in old age.
