Although vitamin P may not be a traditional vitamin, vitamin P or bioflavonoid is one of the substances that brings many benefits to human health, especially for resistance.

Vitamin P or bioflavonoid is one of the substances that brings many benefits to human health, especially for resistance.

Antioxidant

Vitamin P has strong antioxidant properties, neutralizing harmful free radicals and reducing oxidative stress in the body. This helps protect cells and tissues from damage, potentially reducing inflammation, the risk of disease and aging.

Anti-inflammatory

Many studies have shown that dietary vitamin P reduces the production of inflammatory molecules, reduces the activation and activation of inflammatory cells.

Cardiovascular support

Certain bioflavonoids, such as quercetin and hesperidin, have the ability to improve vascular health, regulate blood pressure and reduce the risk of heart disease. They can also improve blood circulation and reduce inflammation in the cardiovascular system.

Strengthens the immune system

Vitamin P works with vitamin C to strengthen the immune system. Enhances absorption support, essential for immune function and collagen synthesis.

Food Sources of Vitamin P

Citrus Fruits

Oranges, grapefruits, and lemons are rich in hesperidin, a bioflavonoid that supports heart health and immune function.

Berries

Blueberries, strawberries, and raspberries are rich in anthocyanins, a bioflavonoid known for its powerful antioxidant properties.

Leafy Greens

Spinach, kale, and other leafy greens contain quercetin, a bioflavonoid that contributes to anti-inflammatory and immune support.