1. Mulberries

Mulberries are rich in protein, amino acids, etc., and have the effects of nourishing the liver and kidneys, improving kidney function, and alleviating neurasthenia.

2. Cucumbers

Cucumbers are rich in water and have a diuretic effect. They can reduce the level of uric acid in the body, clean the urethra, and help the kidneys excrete toxins.

3. Cherries

Cherries are rich in vitamin C and anthocyanins, which can remove toxins and unclean body fluids, and have corresponding auxiliary effects on kidney detoxification.

4. Winter melon

The juice of winter melon can stimulate the kidneys to increase urine and promote the excretion of toxins in the body, but winter melon is cold in nature and cannot be eaten too much at one time

5. Yam

Yam has the effects of “benefiting kidney qi, strengthening spleen and stomach, stopping diarrhea, resolving phlegm and saliva, and moisturizing skin and fur”. Eating it often can enhance kidney detoxification.

6. Coriander

Traditional Chinese medicine believes that coriander is warm in nature, connects the heart and spleen meridians, and has the effects of warming the middle and strengthening the spleen, lowering qi and digesting food, and promoting kidney detoxification.

7. Broccoli

Broccoli is also rich in beneficial ingredients such as indole and thiocyanate, which help to remove toxins from the body and reduce the burden on the kidneys.

8. Kiwifruit

Kiwifruit has the benefits of supplementing nutrition for the liver and kidneys, promoting liver and kidney detoxification, assisting in protecting the liver, and assisting in improving vision.