The ingredients of a dish will contribute to the soul of the dish and give it a certain nutritional value. Taro has long been a familiar food in daily meals. However, few people know how many calories are in taro and what nutritional value does it bring to the body? As well as when using taro, what should we pay attention to? Let’s find out with Long Chau Pharmacy through the article below!
How many calories are in Taro?
Taro or rốc mần, mint has the scientific name Colocasia gigantea. It is a flowering plant in the family Araceae, which includes 117 genera and 4095 species. Taro is commonly grown in tropical and subtropical regions. It is native to India, Southeast Asia and Sri Lanka, and has spread to tropical countries in Oceania and Asia. This plant is found in low, moist valleys and can grow along river banks. The leaves and stems are widely used for culinary and medicinal purposes. Taro is a very popular plant because of its many health benefits. It is often cooked with dishes such as sour soup, fish soup, fish noodles, etc. They are one of the ingredients to make cool and delicious cold dishes.
How many calories are in Taro stem is a question of many people.
Taro is a benign, harmless food, has a bland taste, is cool and has a very good cooling effect. How many calories are in taro? 100g of taro contains about 5 calories, 95g of water, 0.25g of protein, 800mg of starch, 3.8g of carbohydrates, 0.5g of fiber and many other minerals and vitamins that are good for the body. In addition, taro also contains a very high amount of fiber. The fibers in taro will help the eater feel full longer even though they eat less.
Some health benefits of Taro
In addition to wondering how many calories are in Taro , many people also wonder if eating Taro is good? Here are some health benefits of eating Taro .
Preventing Scurvy: This is a condition of vitamin C deficiency that causes weakness. Some symptoms will occur due to the weakening of bone structure, blood vessels and connective tissues, all related to collagen, for which vitamin C is an indispensable substance to produce.
Effective acne treatment: Due to the characteristic coolness and amount of zinc in Taro , it helps to eliminate acne. In addition, it can also help fade acne scars, making your skin healthier.
Balancing hormones: Zinc in Taro has a positive effect on fertility and hormones. Zinc is an essential element for the production of progesterone and estrogen, supporting reproductive health.
Prevent eye diseases: Vitamin E in Taro helps reduce the risk of macular degeneration, an eye disease that is also a cause of blindness. Doctors also believe that vitamins A and E can help improve eyesight.
Cure insomnia: Magnesium helps you sleep better. It reduces the symptoms of insomnia and significantly improves sleep efficiency.
Prevent heart disease: Magnesium calms the nerves and prevents heart rhythm disturbances, muscle damage, and stress. A lack of magnesium in the body increases the risk of heart disease.
Eating elephant foot yam helps the body sleep better.
In addition to the health benefits of Taro, eating Taro also helps you lose weight. As answered above, 100g of Taro contains only about 5 calories. It is considered very low in calories, ideal for a weight loss diet. The fibers in Taro not only help you stay full longer but also help your body absorb fat and prevent cholesterol from being absorbed into the blood. The calorie content of Taro is very low, so you can use this ingredient to prepare dishes to lose weight safely and quickly. Through the above uses, we can completely conclude that Taro is not only a good food for weight loss but also good for health.
Some notes you should know when eating elephant foot yam
Although elephant foot yam is benign and has a cooling effect, some people should not eat it to avoid harming their health such as:
People with gout or arthritis: Doctors advise people with gout and arthritis to limit eating elephant foot yam. Because it contains compounds that increase the rate of uric acid increase in the blood, which will make the disease worse. Doctors also say that eating a lot of elephant foot yam can increase uric acid levels in the blood by up to 15%. Therefore, people with gout and arthritis should limit eating elephant foot yam to avoid making the disease worse.
People who are allergic to elephant foot yam: People who are allergic or have special genes should avoid eating elephant foot yam. It can cause anaphylactic shock, skin rash, even dilation of blood vessels, leading to cardiovascular collapse, and even death. The first sign of an allergy when eating elephant foot yam is itching in the mouth, neck and rash on the body. If not detected promptly, it can cause respiratory edema, sore throat, and loss of consciousness. Therefore, if you have mild symptoms, you should go to the nearest medical facility and receive timely treatment.
In addition, uncooked taro stem can cause irritation in the throat and mouth. Therefore, it must be cooked before eating.
Hopefully the above article has helped you answer the question: “How many calories are in Taro?” Although Taro brings many health benefits and is effective when eaten to lose weight. However, if you want to lose weight quickly and effectively, you should combine it with a daily exercise program. Moreover, if you are allergic or have the above diseases, you should pay attention to limit and eat appropriately with Taro.
