Hair loss is very common in women and is caused by many factors, including a deficiency in vitamin B. So does vitamin B supplementation help reduce hair loss?
1. Causes of hair loss
Hair loss in women is caused by many causes or factors. The main causes of hair loss include:
– Genetics: Genetic hair loss in women is less common than in men, but in about 50% of cases, genetic factors play a role in hair loss in women.
– Diseases, health problems: Some diseases, disorders, health problems can cause hair loss. For example, thyroid disease, anemia, some autoimmune diseases…
– Mechanical causes: Hair loss can also occur due to mechanical causes, external impacts on the hair such as braiding, using rubber bands, pulling hair… Any force on the hair causes hair to break and fall out, including the hair roots.
– Stress: In some cases, stress increases the risk of hair loss. When the body is stressed, such as due to traumatic experiences, loss, illness… the level of hair loss can increase.
– Nutrition: Hair loss is sometimes caused by nutritional problems, such as poor nutrition, vitamin B deficiency, iron deficiency (anemia), etc.
– Medications: Many medications can cause hair loss. The most common medications that cause hair loss are antidepressants, steroids, birth control pills, narcotics, antimalarials, chemotherapy, radiotherapy, etc.
– Poor scalp condition: Scalp condition is a determining factor in hair growth. Flaky scalp (such as common dandruff or psoriasis), inflamed scalp reduces hair growth, eventually leading to hair loss.
– Vitamin B deficiency can be a cause of hair loss: Shiny, healthy hair is a reflection of overall hair health and vitality. Nutritional supplements such as vitamin B can reduce hair loss.
Hair loss is a very common condition in women.
2. How does vitamin B affect hair health?
Vitamin B is important for many functions of the body, including energy metabolism, nerve function, cell development. Supplementing vitamin B helps hair become healthier and more elastic. By addressing potential deficiencies, supporting cellular processes related to hair growth, it will contribute to beautiful, shiny, healthy hair…
In the vitamin B complex, specific B vitamins such as biotin (B7), niacin (B3), pantothenic acid (B5), cobalamin (B12)… are related to hair health.
Biotin is often called the “hair vitamin” because it helps promote healthy hair growth, forming the structure of the hair fiber. Studies show that biotin deficiency leads to thinning, hair loss, emphasizing its importance in maintaining optimal hair health.
Niacin and pantothenic acid are essential for hair health because they support blood circulation to the scalp, contribute to the production of hair proteins, and promote healthy growth. Vitamin B and other essential nutrients support hair follicle function, growing from within…
Vitamin B supplements help improve hair quality.
Numerous clinical studies have highlighted the effectiveness of B vitamin supplementation, including biotin, in promoting hair growth, reducing hair loss; improving hair texture, thickness, and overall health.
Vitamin B supplements are widely available on the market. These essential vitamins are especially important for people on restricted diets or those with hair-related problems. However, before supplementing, it is advisable to consult a dermatologist for proper supplementation.
