Guava fruit is known to have many health benefits. Guava leaves have long been used to treat fever and reduce inflammation, and are also very effective in controlling diabetes and blood cholesterol.

A study published in Nutrition and Metabolism found that guava leaf decoction can reduce postprandial blood sugar. Guava leaf decoction inhibits the activity of alpha-glucosidase, an enzyme that converts starch and carbohydrates into sugar. The study compared guava leaf decoction with voglibose, an alpha-glucosidase inhibitor commonly used to treat diabetes. However, guava leaf decoction was found to be less effective than voglibose.

The study found that drinking guava leaf decoction with meals improved symptoms of diabetes such as hyperglycemia, hyperinsulinemia, insulin resistance, and hyperlipidemia. In addition to controlling blood sugar, guava leaf decoction also has cholesterol-lowering effects. It is said to be effective for people with hypercholesterolemia. Guava leaves also have anti-hyperlipidemic properties and reduce phospholipids, serum triglycerides, and bad cholesterol.

No side effects

Guava leaf decoction is very benign and has almost no side effects. Drinking guava leaf decoction along with diabetes medication is safe and has no side effects. Research confirms that guava leaves are not toxic, mutagenic, and do not interact abnormally with antidiabetic and antihyperlipidemic drugs.

How to make guava leaf decoction

1. Wash a few guava leaves under running water to remove dirt

2. Add guava leaves to two cups of boiling water.

3. Boil for a few minutes

4. Let it cool and drink.

Remember that this is a natural remedy and may not work for everyone. Also, it is best to consult your doctor before using this remedy.