Many women experience cramps and menstrual cramps during their period… In addition to taking pain relievers, some natural remedies can help cope with this condition.

Here are some herbal teas that help relieve cramps and have many other health benefits:

1. Ginger Tea for Menstrual Cramps

Ginger is a popular choice for relieving menstrual cramps due to the herb’s powerful anti-inflammatory properties. Ginger tea aids in muscle relaxation, which reduces the synthesis of prostaglandins, which are responsible for menstrual cramps.

In addition, bloating and nausea, two common menstrual symptoms, can be alleviated by drinking ginger tea.

2. Cinnamon Tea for Menstrual Cramps

Due to its powerful anti-inflammatory and antispasmodic properties, cinnamon is a great remedy for menstrual cramps.

Drinking cinnamon tea can relieve pain by relaxing the uterine muscles. Cinnamon also improves circulation, reducing the intensity of pain, helping to control blood flow.

Ginger tea can relieve bloating and nausea — two common menstrual symptoms.

3. Turmeric Tea

Curcumin is an anti-inflammatory found in turmeric, which helps relieve menstrual cramps. Turmeric tea helps relieve muscle pain and tension, by increasing blood circulation, reducing inflammation. This tea also helps balance hormones, reducing PMS (Premenstrual Syndrome) symptoms such as irritability, mood swings, etc.

4. Lavender Tea

Lavender tea is another relaxing option that helps relieve menstrual cramps. The soothing properties of the tea help reduce menstrual discomfort, reduce inflammation, and relax the muscles.

In addition to improving mood, lavender is also known to reduce stress and anxiety related to menstruation.

5. Peppermint Tea

Menthol is an ingredient in peppermint tea, which has a soothing effect on muscles, including the uterine muscles. Peppermint tea helps relax these muscles, significantly reducing the intensity of cramps. The cooling properties of the tea are also widely known to relieve bloating and nausea associated with menstruation.

Peppermint tea has a soothing effect on muscles, including the uterine muscles involved in menstruation.

6. Fennel Tea

Fennel seeds have long been used to treat menstrual discomfort. The phytoestrogens in fennel tea relax the uterine muscles, helping to balance hormones and relieve menstrual cramps. The plant’s natural estrogenic properties also help regulate menstrual cycles and reduce bloating.

7. Coriander Seed Tea

Coriander seeds have cooling properties that can help relieve menstrual discomfort. Coriander seed tea improves blood flow, helps balance hormones and reduces cramps.

In addition, this tea also reduces bloating and pain caused by water retention during menstruation.

8. Chamomile Tea

Chamomile tea is an ideal drink during your period due to the herb’s well-known relaxing properties. In addition, chamomile increases glycine levels, which helps relax muscles and nerves, reducing menstrual discomfort.

9. Green Tea

Green tea relieves menstrual cramps (in mild cases) by increasing blood flow and reducing muscle spasms. Additionally, green tea acts as a natural diuretic, reducing bloating and water retention during your period.

This herbal drink can relieve menstrual cramps naturally. Not only does it relieve discomfort, green tea also calms the body and mind, helping you better manage your period.

However, if you have moderate to severe menstrual cramps, you should see a doctor, as it may indicate an underlying medical condition.