Turmeric starch is one of the familiar ingredients in health care and beauty. However, using too much turmeric starch for a long time can also lead to side effects such as nausea, diarrhea…

Thanks to its antioxidant, antibacterial, anti-inflammatory properties, turmeric starch brings many wonderful benefits in terms of health and beauty care.

In addition, turmeric starch also contains calcium, iron, magnesium, zinc and vitamins including vitamin B3 (niacin), vitamin C, vitamin E, vitamin K …

According to many studies, using turmeric starch regularly and properly will help improve the skin significantly, becoming rosy and brighter.

1. Uses of turmeric starch in beauty care

Using turmeric starch is a familiar skin care secret applied by many women. This habit will help acne heal faster and limit excess oil on the face. According to research, turmeric also has the effect of preventing the harmful effects of ultraviolet rays, repelling signs of skin aging.

‏The nutrients in turmeric starch, especially the high content of curcumin, have many positive effects on tissue and collagen, helping skin wounds heal quickly and limit scarring.

‏Not only that, turmeric starch can be combined in the treatment of eczema, psoriasis, scleroderma, rosacea and some other dermatological diseases.

Turmeric starch brings many benefits for health and beauty

2. How to use turmeric starch

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‏2.1 Making drinks with turmeric starch

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‏To make drinks with turmeric starch, you can use 2-3 teaspoons of turmeric starch (about 5-10g) with 100ml of warm water (below 40 degrees Celsius). ‏

‏In addition, honey also brings many benefits to health and skin. You can add honey to increase the effect as well as the flavor of the drink. You should drink 30 minutes before eating and note that you should only drink a maximum of 2 times/day and each time about 200 – 250ml.

Long-term abuse of turmeric starch can lead to side effects such as nausea, diarrhea…

2.2 Apply turmeric starch mask

‏Turmeric starch mask helps whiten skin, treat acne, nourish healthy, smooth and radiant skin from the inside. To make a turmeric starch mask, you can combine additional ingredients such as pure honey, yogurt, fresh milk… to mix into the mixture. ‏

‏Here is a simple, easy-to-make turmeric mask recipe combined with yogurt that you can refer to: ‏

‏Prepare 2 teaspoons of turmeric starch (about 6g), 1/2 jar of unsweetened yogurt and 2 teaspoons of honey (10ml). Mix the above ingredients well and apply the mixture on the face. After 15 minutes, wash your face with water. Persistently repeat this habit 2-3 times a week for best results. In addition, because turmeric contains a small amount of acid, the skin is easily eroded and sunburned. Therefore, when applying a turmeric starch mask, you need to limit exposure to sunlight by applying sunscreen before going out and using a wide-brimmed hat, sun-protective clothing, and a mask to protect your skin.

Turmeric starch mask helps whiten skin, treat acne and be healthy from the inside.

3. Notes when using turmeric starch

Some notes when using turmeric starch such as:

‏ You should choose pure turmeric starch products, avoid using mixed turmeric starch.

‏ Do not overuse, only use a sufficient dose to get the best effect.

‏ Do not rub hard when applying turmeric powder mask because this can leave the yellow turmeric color on the skin for a long time.

‏ You can use rose water or fresh milk to wash off the remaining yellow layer on the skin after applying the mask.

‏ Women who are menstruating or have menorrhagia should limit drinking turmeric starch.

‏ Pregnant women should not use it.

‏ People with accompanying diseases should consult a doctor before using