Papaya is a delicious, healthy, and nutritious fruit. However, people with certain conditions should not eat too much of this fruit.

1. Pregnancy

Eating too much papaya, especially green papaya during pregnancy can cause abnormalities and unwanted miscarriages. Green papaya contains a lot of latex, which is known to cause uterine contractions that can lead to miscarriage. Therefore, avoid eating papaya during pregnancy.

2. Respiratory problems

Papaya contains the enzyme Papain, which is a strong allergen and can therefore aggravate respiratory disorders. People suffering from diseases such as hay fever and asthma are advised to avoid this fruit.

3. Kidney stones

Papaya contains vitamin C. It plays an important role in maintaining the body’s immune system. However, eating too much papaya can lead to excess vitamin C, leading to the formation of kidney stones.

4. Planning to have children

Papaya, when consumed in excess, can have a strong impact on fertility. It reduces sperm count in men. Therefore, those who are planning to have children should avoid eating too much papaya.

5. Gastrointestinal Disorders

Gastrointestinal symptoms can be a side effect of eating too much papaya. The papain in papaya can soothe your stomach, but it can also trigger pain when eaten in large amounts.

6. Skin Problems

If your skin becomes discolored and pale yellow, especially on the palms of your hands, you may have a benign skin condition called carotenemia. Papaya contains beta-carotene, a carotenoid nutrient that also provides you with vitamin A. Too much beta-carotene can also cause pale skin.

7. Low Blood Sugar

Fermented papaya may lower blood sugar levels. Consuming this form of papaya may lower blood sugar levels in people who already have low blood sugar.