According to Boldsky, fruits are rich in fiber, vitamins, and minerals, which are essential for children’s development. Here are 7 healthy fruits for your child’s growth.

Apples

Apples are high in fiber and low in energy density, making them a great snack for kids. The pectin fiber in apples helps stimulate the production of good bacteria, improving children’s gut health. Apples also contain boron, a mineral that strengthens bones and supports height growth.

Bananas

Bananas are rich in magnesium, fiber, and potassium, making them a perfect snack choice for children. Eating bananas can reduce hunger and boost energy levels. Additionally, bananas are soft and easy to digest, helping prevent constipation in young children.

Oranges

Oranges are an abundant source of vitamin C, which boosts immunity in children. They are also rich in fiber, beta carotene, and carotenoids, which contribute to healthy eye development.

Berries

Strawberries, cherries, blackberries, and blueberries are all safe and healthy choices for kids. Berries have a high antioxidant content, especially vitamin C, which benefits cognitive function, reduces stress, and enhances memory in children.

Pineapple

Pineapple is a tropical fruit rich in enzymes, antioxidants, and vitamins. It contains a good amount of vitamin C, is easy to digest, and helps address various stomach-related issues.

Peaches

Peaches are a great source of vitamins A and C, helping to combat mild illnesses and boost immunity. They also contain beta carotene, which converts to vitamin A, promoting healthy eyesight for children.

Avocado

Avocado contains healthy fats beneficial for children’s development. Additionally, it helps reduce bad cholesterol, regulate blood sugar levels, protect eyesight, enhance cognitive function, and improve digestive health for kids.

Moreover, avocados provide 5 essential nutrients for toddlers: fiber, vitamin C, magnesium, folate, and vitamin K.