Oatmeal is known as an easily digestible product, rich in fiber, protein, vitamins, minerals… There is a lot of information that after rhinoplasty, you can eat oatmeal to help you recover best. So, can you eat oatmeal after rhinoplasty?
After rhinoplasty surgery, finding and choosing the right food plays an important role in the recovery process. Are you wondering if you can eat oatmeal after rhinoplasty? Follow the article below to find out the detailed answer.
Can you eat oatmeal after rhinoplasty?
After rhinoplasty, you need to have a suitable care and diet process according to the doctor’s instructions. You need to follow a diet for about 1 – 2 months or until the nose area is fully recovered.
Accordingly, choosing safe, nutritious foods that are suitable for the post-surgery diet plays a very important role. You should choose soft and easy-to-swallow foods along with foods containing vitamins C, A, and protein.
If you are wondering if you can eat oatmeal after rhinoplasty, the answer is yes. Because oatmeal is a soft, easy-to-eat and easy-to-digest food, it is very suitable for people who are recovering from rhinoplasty.
- Oatmeal is a food that is good for overall health, a source of many important nutrients such as: Fiber, protein, vitamin B, minerals and antioxidants. These ingredients help increase resistance and support the recovery process after surgery.
- Oatmeal has the ability to create a feeling of fullness for a long time, helping you not feel hungry quickly after surgery. That can help you control your weight and maintain a balance.
- Oatmeal contains beta-glucan fiber that can reduce blood cholesterol to help protect cardiovascular health.
Can I eat oatmeal after rhinoplasty?
Health benefits of oats
After answering the question of whether you can eat oats after rhinoplasty, you can also refer to some other health benefits of oats such as:
- Good for cardiovascular health: The soluble fiber beta-glucan in oats will help stabilize blood pressure, reducing the risk of cardiovascular disease.
- Control blood sugar well: Oats have the effect of slowing down the digestive process, helping you stabilize blood sugar and oats are especially beneficial for people with diabetes.
- Support the digestive system: The fiber in oats will help increase intestinal motility, prevent constipation and other digestive problems.
- Good for the skin: Oats have anti-inflammatory properties, soothe the skin, so they are often used in skin care products.
How to use oats effectively and notes when using
To use oats effectively, helping the recovery process after rhinoplasty better, you can refer to the usage and a few notes below.
How to use oats effectively after rhinoplasty:
- You can eat some dishes made from oats such as oatmeal porridge, oatmeal mixed with milk, oatmeal with fruit… for breakfast.
- Use oats to make bread, cookies,… for snacks.
- You can also use oatmeal mixed with warm water to make a face mask, helping to soothe the skin and reduce swelling.
A few notes when using oats:
- You should choose whole grain oats, because they often contain more fiber and nutrients than pre-ground oats.
- Oatmeal needs to be cooked thoroughly for easy digestion.
- Oatmeal can be combined with other foods to provide a more abundant and balanced source of nutrition.
- Do not use too much oats, although they are good for your health, using too much can cause some side effects such as: bloating, indigestion…
- Before using, you need to consult your doctor for detailed advice.
How to use oats effectively and notes when using
Suggestions for other foods to help recover after rhinoplasty
In addition to oats, after rhinoplasty or cosmetic surgery, you need to add many other foods to promote wound healing and supplement nutrition.
- Foods rich in vitamin A such as: Spinach, broccoli, tomatoes, beef, chicken, sweet potatoes, milk, soybeans, nuts … to support the wound healing process after rhinoplasty.
- Protein-rich foods: You should increase the intake of foods such as apples, bananas, salmon, avocado, pumpkin, mango, papaya … for your body.
- Add foods rich in vitamin C such as: Oranges, tangerines, grapefruit, strawberries, kiwi, bell peppers, broccoli …
- Add foods rich in fiber such as: Oats, fruits, green vegetables, beans.
- In addition, you can add some foods rich in omega-3, potassium and rich in anti-inflammatory substances.
- Drinking enough water every day helps the body eliminate impurities, reduce pain and help the body recover better.
Suggest some other foods to help recover after rhinoplasty
The above article is information to help answer the question of whether you can eat oatmeal after rhinoplasty that you can refer to. Hopefully, our article above will bring useful information to you, helping you recover better after cosmetic surgery.