Okra is generally considered a healthy vegetable, which is rich in many nutrients. It helps in digestion, aids in weight loss and also plays a role in controlling blood sugar levels.

But do you know that consumption of ladyfinger can also be harmful for some people? Let us know which people should avoid eating ladyfinger.

Side Effects of Ladyfinger

A protein called lectin is found in okra, which can cause allergies in some people. Additionally, okra contains high amounts of fiber, which can cause gas and bloating in the stomach for some people.

Which people should avoid eating ladyfinger?

People with allergies: If you are allergic to lady’s finger, you should not consume it at all. Eating ladyfinger may cause problems like rash, itching, swelling, difficulty in breathing or stomach pain.

People with digestive problems: If you already have digestive problems like constipation, diarrhea or irritable bowel syndrome, then eating ladyfinger may increase your problems.

Diabetic patients: Okra has blood sugar reducing properties. Therefore, if you are taking diabetes medication, consult your doctor before eating ladyfinger.

Pregnancy and breastfeeding: Pregnant women and breastfeeding women should consult their doctor before consuming okra.

This vegetable is like poison for these special people:

We consume ladyfinger considering it a green vegetable. But those people who are suffering from stones or those who have cough problem, they should not eat okra even by mistake. The grains present in lady’s finger can affect the stones in a worse way. At the same time, the stickiness of lady’s finger increases the problem of cough.

Benefits of eating ladyfinger

Although consuming okra may be harmful for some people, it is packed with many health benefits. Nutrients like vitamin C, folate, magnesium and potassium are found in it. It helps in reducing weight, controls blood sugar levels and improves digestion.