Bananas are a fruit that everyone should have eaten in their lives. It is a very common fruit with rich nutritional value and is known as the “fruit of wisdom” and “happy fruit”. Eating bananas properly is good for our body.

First of all, bananas are high in nutrition and low in calories, which is very suitable for friends who want to lose weight; secondly, eating bananas properly can also protect the mucous membrane. Because bananas contain trace elements such as boron and 5-hydroxytryptamine. It can alleviate the stimulation of acid; in the health world, eating bananas can also increase immunity and stimulate T cell differentiation.

But bananas have 4 “dead enemies” that cannot be eaten randomly ❌

Enemy 1: Potatoes 🥔

Eating them together will produce a chemical reaction, produce certain toxins, and cause people to have long-term illness

Enemy 2: Sweet potatoes 🍠

If they are eaten at the same time, it is difficult to digest, bloating, bad for the body, and accompanied by acid reflux

Enemy 3: Beef 🐮

Eating them together will cause colic

Enemy 4: Taro 😩

Eating them together will cause swelling and pain in the abdomen

In addition, in life, when eating bananas, you should also pay attention to the appropriate amount of each consumption, not too much. Diabetics should eat less or no bananas because bananas are high in sugar.

Another thing to note is not to eat bananas on an empty stomach. Eating bananas on an empty stomach is not good for the gastrointestinal tract, and it will also cause the appearance of stones.

Do not eat unripe bananas. If you eat unripe bananas, it will cause constipation problems to the human body.

When storing bananas, do not put them in the refrigerator. The refrigerator temperature is low, and bananas are easily frozen, blackened, and become soft and rotten, and the taste is also bad. The best way is to hang bananas, so that they can be stored for a longer time.