Turmeric is a yellow spice that is a staple in traditional medicine and has many health benefits. But how to use turmeric to get the best results? Curcumin is the main compound in turmeric that has anti-inflammatory and antioxidant properties that contribute to overall health. To get the most...

Turmeric has long been known as an indispensable spice in every Vietnamese kitchen. Moreover, turmeric also brings many wonderful health benefits thanks to its antibacterial and anti-inflammatory properties. The following article will provide more information about other benefits of turmeric for human health. 1. Turmeric Helps Prevent Depression Several...

Many women experience cramps and menstrual cramps during their period… In addition to taking pain relievers, some natural remedies can help cope with this condition. Here are some herbal teas that help relieve cramps and have many other health benefits: 1. Ginger Tea for Menstrual Cramps Ginger is a...

A study by Masterstudies University (Italy) has shown that apples are not only good for health but also have the ability to improve sex life in women. The study was tested on 731 Italian women aged 18-43 who had no history of sexual dysfunction or depression. The study was...

Perilla is a very familiar spice. Not only used as a vegetable, a face mask with perilla leaves can help reduce dark spots, treat acne, smooth the skin… perilla leaves 1. Benefits of perilla leaves in beauty Perilla provides a large amount of vitamin C, zinc and linoleic acid...

Perilla and ginger are both spices and familiar medicinal herbs in traditional medicine, so what are the effects of perilla leaves cooked with ginger? To know the effects of perilla leaves cooked with ginger, we first need to learn about the effects of each of these medicinal herbs. What...

Ginger tea has powerful properties that help lower cholesterol, reduce the risk of cancer and ease pain in the joints – all of which can help increase longevity. The age-old secret to living longer and healthier is rooted in our lifestyle and daily habits. It’s no surprise that people...

Lemon juice is naturally acidic and increases citrate levels in urine, hence discouraging the formation of kidney stones. Lemon juice also filters blood and flushes out wastes and other toxins. Daily intake of diluted lemon juice reduces the rate of kidney stone Watermelon is a mild diuretic. It hydrates...

Vitamin and mineral deficiencies can cause many negative effects on the body, including hair loss… In addition to genetic causes, age-related changes, stress, childbirth, illness, hormonal imbalance, immune system… deficiencies in certain vitamins and minerals can contribute to hair loss. 1. Vitamin D Deficiency Vitamin D is an anti-inflammatory...

Hair loss is very common in women and is caused by many factors, including a deficiency in vitamin B. So does vitamin B supplementation help reduce hair loss? 1. Causes of hair loss Hair loss in women is caused by many causes or factors. The main causes of hair...