Joint pain is a symptom of arthritis. This pain can be aggravated by poor diet and lifestyle. Symptoms of bone and joint pain significantly affect the daily activities of patients with arthritis. In addition to drug treatment, there are other methods to help control this pain, one of which...

High blood fat is a dangerous condition that can lead to serious complications. One of the important factors in managing blood fat is daily diet. In this article, we will learn about 5 types of food that are not good for people with high blood fat, thereby helping you...

In recent years, weight loss and blood lipid lowering products with lotus leaf as the main ingredient have been increasingly widely used. So, can lotus leaf help you lose weight and who should not use it? 1. Does drinking lotus leaf tea help you lose weight? In recent years,...

In addition to strengthening the immune system, helping the body stay healthy and fight diseases, Vitamin C is also a miracle drug in anti-aging and beauty. This article will give you an accurate view of the true effects of Vitamin C. Vitamin C, scientifically known as ascorbic acid, is...

Not only a spice, perilla leaves are also very good for health, can support the treatment of diseases. In particular, many people also use perilla leaves to beautify the skin. Below is how to cook perilla leaf water to drink to beautify the skin and issues to note when...

Vitamin A is a fat-soluble vitamin and is stored in the liver. This is a very important vitamin for the development and perfection of fetal organs such as the heart, liver, lungs, kidneys, eyes, bones and central nervous system. For women preparing to become pregnant or are pregnant, vitamin...

A new review by US scientists has found that vitamin E may help reduce menstrual cramps. 1. What is dysmenorrhea? Dysmenorrhea is pain or cramping in the lower abdomen, usually occurring just before and during menstruation. Dysmenorrhea is a common symptom of a woman’s menstrual cycle. Many women only...

Vitamin E is always the most popular skin care ingredient. Understanding the benefits and how to use vitamin E properly will help nourish youthful, healthy skin… 1. Effects of vitamin E on the skin Vitamin E has many effects in maintaining skin health. As an important fat-soluble antioxidant, vitamin...

Prenatal vitamins (or prenatal vitamins) often contain higher levels of certain nutrients that are essential for a healthy pregnancy. So should non-pregnant women take them? Benefits of Prenatal Vitamins Prenatal vitamins are specially formulated supplements that provide essential nutrients needed during pregnancy. They often include higher levels of folic...

Firstly, let’s understand what turmeric is and how it affects the body. Turmeric is a member of the ginger family and its active compound, curcumin, is responsible for its medicinal properties. It has been used in traditional medicine for thousands of years and has gained immense popularity in recent...