Vitamin K1 and Vitamin K2 are both forms of vitamin K, but they have significant differences in biological roles, and absorption efficiency in the body The Difference Between Vitamin K1 and Vitamin K2 Vitamin K1, also known as phylloquinone, is found in abundance in green vegetables and is the...
This vitamin is essential for normal functioning of the reproductive organs of both men and women and better sperm development, improving the results of infertility treatment. Foods rich in vitamin E Vitamin E plays an important role as a vasodilator and anticoagulant. Every 200 units of E with 25mcg...
Vitamin C is an indispensable micronutrient for human health. So what are the effects of Vitamin C and what should be noted when using it? Find out through the article below! What is Vitamin C? Daily Vitamin C requirement Vitamin C (ascorbic acid) is a water-soluble vitamin, an essential...
Vitamin B12 is one of the most important nutrients for the body’s functioning, however, we cannot produce it ourselves so we need to supplement it from our diet or nutritional foods. An unbalanced diet or special subjects such as pregnant women, breastfeeding women, and vegetarians are susceptible to this...
Vitamin B12 is a trace element necessary for the production of red blood cells and the development of human brain function. So what is vitamin B12? Let’s find out through the following article! 1 What is Vitamin B12? Vitamin B12 (cobalamin) is a water-soluble B vitamin. Vitamin B12 plays...
Vitamin B7 or biotin plays a big role in stabilizing blood sugar, preventing hair loss and keeping skin healthy. To clarify, today we will learn about the detailed effects of vitamin B7 in the article below. What is Vitamin B7? Vitamin B7 is also known as biotin. This is...
Are you experiencing hair loss and brittleness? Are you wondering if you are deficient in vitamin B7? Vitamin B7 (biotin) is a B vitamin that is important for the health of skin, hair, nails, and many metabolic processes in the body. If your body lacks this vitamin, you may...
Multivitamins are used quite commonly today to provide vitamins for the body. But when using multivitamins, pay attention to the following ingredients. Proper multivitamin supplementation will bring many benefits to human health. However, you should not abuse it and pay attention to some of the following ingredients in multivitamins....
Vitamin B10 (PABA) is a vitamin that is effective in health care and skin care. So what are the uses, how to use and side effects of vitamin B10? Let’s refer to the following article. Vitamin B10 is also known as PABA – an ingredient that has extremely good...
B vitamins are a group of nutrients that play important roles in keeping the body healthy. A deficiency in any of the B vitamins can lead to health problems. Learn about the causes, symptoms, treatment, and prevention of vitamin B deficiency. B vitamins are essential vitamins for the body’s...
