What is vitamin K? Vitamin K is an important component of the liver enzyme system that synthesizes clotting factors such as prothrombin (factor II), factors VII, IX, X, which are a group of fat-soluble vitamins, similar in structure and play an important role in the regulation of blood coagulation,...
1. Vitamin B and C deficiency results in periodontal disease. Vitamin B and C deficiency has a major impact on oral health and is the main cause of periodontal disease. Here are some details about the impact of vitamin B and C deficiency on oral health: 1.1. Vitamin B...
1. Introduction Type 2 diabetes is a disease in which there is insulin resistance, which means that the body uses insulin very poorly (although insulin is still secreted). The body’s natural response is to increase insulin secretion in the early stages, until at some point the pancreatic β cells...
Vitamins and minerals are two of the main types of nutrients your body needs to stay healthy and alive. Vitamins help your body grow and function properly. There are 13 vitamins – vitamin A, vitamin C, vitamin D, vitamin E, vitamin K and the B vitamins (thiamine, riboflavin, niacin,...
Various factors, including vitamin deficiencies, can contribute to issues with thinning and brittle hair. This condition affects both men and women. Some vitamins are crucial for maintaining healthy hair, and deficiencies in these vitamins can negatively impact hair growth and thickness. Among the vitamins related to hair health, deficiencies...
The Role of Vitamins Vitamins (also known as micronutrients) are essential nutrients that must be provided daily. Although needed in very small amounts, vitamins play a crucial role in human life: they are indispensable catalysts for metabolic processes in the body. Vitamins are divided into two categories: fat-soluble vitamins...
1. Why Are Vitamins Essential for Skin Health? Vitamins are crucial for the overall development of the body, including the skin. A deficiency in certain vitamins can lead to lackluster, rough skin and increase the risk of skin diseases. For instance, vitamins C and E are important components that...
Everyone knows that vitamins are essential for the body and have numerous benefits. But did you know that different vitamins hold secrets that, if understood, can help you take better care of your health? 1) Some Vitamins Should Be Taken Daily Certain vitamins need to be supplemented daily, including...
Although vitamin D is important and essential for health, certain groups of people need to be cautious when supplementing this nutrient. Vitamin D is not actually a vitamin but a fat-soluble pro-hormone. There are two forms of vitamin D: Vitamin D2 (ergocalciferol) and vitamin D3 (cholecalciferol). Both are converted...
Vitamin D is an important nutrient for the body, helping to maintain strong bones and teeth, supporting muscle function, and boosting the immune system. However, too much vitamin D can lead to toxicity. Not getting enough vitamin D in your diet can cause serious health issues affecting both bone...
