Vitamin K helps blood clotting and limits blood loss if we are injured. Vitamin K  helps the blood clotting process to take place well and limits the amount of blood lost if we are injured. Therefore, if the body lacks vitamin K, the blood will have difficulty clotting and...

After 15 years of research, researchers at the University of Montreal have identified a new role for vitamin K that may help prevent diabetes. Diabetes cannot be cured, but it can be prevented with the right combination of lifestyle and nutritional choices. Diabetes  develops when the body becomes resistant...

Vitamin K is a fat-soluble vitamin that is essential for our bodies, but not everyone knows what diseases this vitamin can help people prevent. Vitamin K  can help reduce bleeding in some cases such as liver disease, malabsorption or long-term use of antibiotics. The main role of vitamin K...

People with low levels of vitamin K have less healthy lungs. They are also more likely to have asthma, chronic obstructive pulmonary disease (COPD) and wheezing, a new study suggests. Danish scientists recruited more than 4,000 residents aged 24 to 77. Study participants underwent lung function tests, which measure...

Vitamin K is a group of fat-soluble vitamins that are structurally similar and play an important role in the regulation of blood coagulation, necessary for supporting blood clotting. Vitamin K also supports bone metabolism and calcium metabolism in the vascular system. According to recent studies, 90% of children with...

Vitamin D plays a very important role in calcium absorption, maintaining bone health and boosting immunity. When supplementing vitamin D, it should be combined with vitamin K to maximize health benefits. Here are some reasons to supplement vitamin D with vitamin K: 1. Vitamin D promotes calcium absorption while...

Vitamin A plays an important role in the growth and disease prevention of children. For pregnant women, vitamin A helps protect the health of mother and fetus, preventing the risk of premature birth and low birth weight. So how to supplement vitamin A safely and effectively? Children and pregnant...

Vitamin A is an essential nutrient for the eyes, providing many benefits and helping to keep the eyes bright and healthy. However, many people are still indifferent to supplementing vitamin A for the eyes regularly, or many people do not even know how to supplement it properly. Why do...

Children are given high doses of Vitamin A every year as part of a campaign, but this cannot replace the daily dietary source of Vitamin A. High-dose Vitamin A is only a temporary solution According to experts from the Institute of Nutrition, because children’s current meals do not ensure...

Vitamin A plays a very important role in the body, enhancing immune function, helping eyes stay healthy, body growth and increasing energy… 1. Warning signs of vitamin A deficiency in the body – Dry skin:  Vitamin A  is essential for maintaining healthy skin. Deficiency can cause irritation and dryness...