In addition to strengthening the immune system, helping the body stay healthy and fight diseases, Vitamin C is also a miracle drug in anti-aging and beauty. This article will give you an accurate view of the true effects of Vitamin C.
Vitamin C, scientifically known as ascorbic acid, is directly involved in the formation of collagen, synthesis of carnitine, synthesis of neurotransmitters, hormone activation and detoxification. Vitamin C is also an antioxidant, helping the body absorb and use iron as well as calcium and folic acid.
Vitamin C also has the function of fighting allergies, increasing immune function, stimulating bile production. In particular, vitamin C is essential for the conversion of bile acids and is related to the detoxification process in the body. Below are some of the main uses that confirm the importance of Vitamin C:
1 Antioxidant
Vitamin C has the ability to combine with many forms of free radicals.
Antioxidants include vitamin E, beta-carotene, vitamin C, etc., which have the ability to convert oxidizing agents into harmless substances and excrete them through urine. In addition, vitamin C has the ability to combine with many forms of free radicals and “sweep” them out of the body, helping to restore vitamin E.
2 Collagen Production
Collagen is a very necessary substance for the body. It accounts for 1/4 of protein and is the main protein component of connective tissue, bones, teeth, cartilage, skin as well as scar tissue. Scientists have proven that Vitamin C is especially necessary for collagen production. When there is a lack of Vitamin C, it will be very difficult to synthesize collagen, scars will be difficult to heal, broken capillaries and defects in the formation of bones and teeth can occur.
3 Treat dark spots
Vitamin C has strong antioxidant properties
Vitamin C has strong antioxidant properties, improves many skin problems such as removing dark spots on the skin, inhibiting melanin formation, fading melanin pigment, making the skin white and bright, fading dark spots, melasma and freckles. Vitamin C promotes the formation of collagen fibers, acne scars will be filled.
4 Prevent dry skin
Vitamin C is mainly found in foods such as fruits and red vegetables.
Vitamin C is mainly found in foods such as fruits and red vegetables. Therefore, when your body always stores enough vitamin C, your skin will also become brighter and more vibrant. Vitamins help prevent skin from drying and wrinkling due to aging.
5 Whitening, smoothing skin
Vitamin C is essential for collagen formation.
It has anti-aging properties and thus helps maintain youthful skin. Vitamin C is essential for collagen formation, tissue repair and is involved in a number of metabolic processes.
6 Detoxification
This is a very important role of vitamin C. American scientists say that vitamin C is especially necessary for the detoxification system of many drugs in the body.
Vitamin C reduces the toxicity of drugs, converting toxic elements into a form that can be excreted through urine. It can also detoxify many cancer-causing chemicals and especially has the ability to combine with heavy metals to make them harmless.
7 Boost immunity
Many studies have also shown that vitamin C supports the production of interferon, a protein produced by the body to fight pathogens and is an important protein component of the immune system.
Interferon is an essential substance for immune cells, strengthening the immune system and increasing the ability to react to allergies. Because of this, doctors often advise patients to eat and drink fruit juices rich in vitamin C when they are sick.
8 Preventing cardiovascular disease
Another important role of Vitamin C is to strengthen blood vessel walls, which is extremely important for blood vessels that nourish the heart. In addition, Vitamin C can also convert cholesterol into bile acids, reduce blood cholesterol, reduce harmful cholesterol and increase beneficial cholesterol. People with high blood pressure and at risk of blood clots should regularly supplement Vitamin C to prevent thrombosis.
9 Supports absorption of iron, calcium and folic acid
In addition to its ability to produce collagen, prevent cardiovascular disease, and detoxify, vitamin C also absorbs plant-based iron very well, supporting the transfer of iron from serum to ferritin for storage in the liver.
Releases iron from ferritin into the serum when needed, helping the body absorb calcium well, preventing calcium from converting into an insoluble form. In addition, vitamin C can also convert folic acid from an inactive form to an active form, helping to prevent the possibility of it being lost through urine.
Above is some knowledge about Vitamin C that we want to provide to help you better understand the real effects and uses of Vitamin C. Please increase your Vitamin C intake appropriately for good health.
