Vitamins provide essential nutrients for the body and maintain health. Vitamin A is one of the most beneficial nutrients for healthy skin.

Vitamin A affects the formation of skin cells. It regulates skin cell growth factors, promotes epidermal differentiation, inhibits androgen formation, and also inhibits sebaceous gland activity.

Vitamin A deficiency causes flaky skin and leads to impaired mucus secretion. The best way to supplement vitamin A is to supplement foods rich in vitamin A:

1. Liver

Animal liver is rich in vitamin A. It is known to help with skin-related problems.

2. Carrots

A cup of chopped carrots provides about 334% of the average vitamin A needed by the body, which helps keep the skin healthy and youthful.

3. Pumpkin

Eating 100g of pumpkin provides 170% of the vitamin A requirement.

4. Sweet potatoes

A sweet potato provides 438% of the daily vitamin A requirement. It also provides adequate nutrition to the skin cells and helps keep infections away. This is considered one of the best foods for healthy skin.

5. Tomatoes

Tomatoes are low in calories and rich in minerals and are also high in vitamin A. One medium tomato will provide about 20% of the daily vitamin A requirement.

6. Red bell peppers

In addition to vitamin A, red bell peppers are also rich in carotenoids and antioxidants.

It also meets 42% of the daily recommended vitamin A requirement.

7. Celery

Celery is rich in vitamin A and eating celery daily helps you avoid skin problems. This is one of the vitamin A rich foods that are good for the skin.

8. Green leafy vegetables

Green leafy vegetables contain manganese, calcium, iron, vitamin C and K. Green leafy vegetables can help eliminate skin-related disorders.

9. Fish

Including fish in your diet is said to improve skin conditions as fish is rich in vitamin A.

10. Dairy Products

A glass of milk can provide 10-14% of the recommended daily intake of vitamin A. Cheese provides 1%-6% of the daily requirement of vitamin A.