1.Almonds improve your brain power Almonds have L-carnitine and riboflavin whichhelps in the growth of brain cells. One major chemical that helps the brain in cognitive function is phenylalanine and almonds do have this chemical in them. Consuming just five pieces of almonds every morning can help you boost...

Most people like to eat dry fruits to stay healthy. Dry fruits contain all the healthy nutrients that are necessary for a healthy body. Among dry fruits, most people eat cashews, pistachios, almonds, walnuts. (how much mixed nuts per day) Many people have this question in their mind that...

Here’s a comparison between almonds and peanuts based on nutrition, health benefits, and common uses: 1. Nutritional Value – Almonds: Higher in vitamin E, magnesium, calcium, and antioxidants. A 1 oz (28g) serving contains about 164 calories, 6g of protein, 14g of fat, and 6g of carbs. – Peanuts:...