Vitamin B is known to be a vitamin that plays an important role in human health and body. In particular, this nutrient is also related to metabolism along with activities taking place in the nervous system or other organs in the body.

1. Effects of vitamin B

Vitamin B is not only a necessary ingredient for metabolism but also helps the body absorb and produce energy. At the same time, they also help regulate the chemical reactions of proteins and enzymes. In addition to performing the main functions, this active ingredient also has many other effects, such as helping people reduce stress and anxiety.

Vitamin B brings many benefits to the body

Specifically, the main effects of vitamin B on health are as follows:

Vitamin B is also an active ingredient in the process of blood formation and cell development. Regular and proper use of vitamin B also reduces the risk of stroke.

Vitamin B1 deficiency will cause beriberi, B1 supplementation can reduce and prevent beriberi.

Vitamin B helps improve the body’s immune system.

Plays an important role in the metabolism of substances in the body to provide the necessary energy for the body to perform life activities.

Is a necessary part of the hormone production process.

Reduces the risk of cardiovascular diseases, especially preventing anemia.

Vitamin B is an important component for skin, hair and fur, supplementing this vitamin enhances the health and immune system of these organs.

There are different types of Vitamin B.

2. How many types of vitamin B are there and the main function of each type

2.1. Vitamin B1

This vitamin is also known as thiamine. This is a very necessary vitamin for the human nervous system and needs to be provided and supplemented adequately and promptly. If the human body lacks vitamin B1, it will cause fatigue, lack of concentration, … and can even lead to depression. In addition, a lack of vitamin B1 can lead to beriberi swelling, so the body must always provide enough vitamin B1.

In addition, vitamin B1 also has the ability to stimulate the digestive system. They play an important role in carbohydrate metabolism, nourish body parts such as the heart, nervous system and also help to enhance muscle activity. We can provide vitamin B1 to the body through familiar foods such as meat, beans, cereals, ..

2.2. Vitamin B2 (riboflavin)

This vitamin has many different functions and effects. Specifically:

Creates and increases the amount of red blood cells in the body.

Helps cells create the necessary energy source in the body. At the same time, they also participate in the metabolism process, capable of treating prolonged diarrhea, long-term fever, ….

We can supplement vitamin B2 into the body through foods in daily meals such as dark green vegetables, in meat, or in fruits such as pears, apples, bananas, in nuts such as cereal grains, …

2.3. Vitamin B3

Vitamin B3, also known as niacin or nicotinic acid, is the main component in NAD and NADP. This is an important component in lowering blood cholesterol and triglyceride deficiency. This vitamin performs the following main functions:

Plays an important role in the metabolism of substances such as sugar and fat in the body to create energy for the body to function.

B3 is also a supplement for the functioning of the nervous system and organs in the digestive system, enhancing the health of these organs.

B3 has the effect of maintaining youthful skin.

If the human body lacks vitamin B3, it will lead to many different conditions, such as dermatitis, glossitis or some other manifestations in the nervous system such as headaches or memory loss, etc.

2.4. Vitamin B5

Vitamin B5, also known as pantothenic acid, has many different functions and effects. When the human body lacks B5, different symptoms will appear, such as fatigue, nausea, discomfort, insomnia.

In addition, vitamin B5 is a nutrient that helps the body fight against infectious factors. They also participate in supporting the production of neurotransmitters in the brain, improving cardiovascular health, reducing stress and increasing hemoglobin levels, … In addition, vitamin B5 also has the effect of helping to strengthen the skin, making hair smooth, shiny and especially bringing many wonderful effects in aesthetics such as breaking down excess oil on the skin, especially acne skin.

Supplement vitamin B with familiar foods

2.5. Vitamin B6

Vitamin B6 is a nutrient closely related to the metabolism of fat and protein. Specifically, the main effects of vitamin B6 include:

Better support for the activities of the immune system.

Nourish the nervous system and maintain the health of red blood cells.

Support the treatment of anemia, treatment of convulsions in children, treatment of high homocysteine ​​​​concentration in the blood and many other diseases.

We can supplement vitamin B6 through foods in daily meals such as fish, meat, vegetables, fruits or nuts, …

2.6. Vitamin B7

Vitamin B7, also known as biotin or vitamin H, this vitamin plays many important roles, specifically:

Participates in the production of hormones, supports the digestion of proteins and carbohydrates. Thanks to that, B7 becomes a necessary substance for the formation of fatty acids and glucose.

Used to improve human health and daily life. In addition, B7 is also an active ingredient that helps hair and nails become stronger and smoother.

We can supplement vitamin B7 through dishes made from liver, salmon, carrots, cereals, eggs, etc.

2.7. Vitamin B9

Vitamin B9, also known as folic acid, is a substance that plays an important role in the production of red blood cells. Thanks to that, cells maintain DNA. B9 is a vitamin necessary for cell division, promoting cell growth in pregnant women and infants. A lack of vitamin B9 will cause megaloblastic anemia.

2.8. Vitamin B12

Vitamin B12 has many different effects, including the following main functions:

Reducing the rate of cervical cancer and significantly reducing homocysteine ​​levels.

An important component for the production of blood cells, they also help nourish nerve cells and promote the human body to use folic acid in the most optimal way.

When people are deficient in vitamin B12, it can lead to fatigue, anemia, and depression. If this condition persists, it can cause serious effects on the brain and the central nervous system of the body. Therefore, we can supplement vitamin B12 through daily foods such as animal liver, oysters, mussels, clams or seafood, fish, and meat.

Vitamin B plays an important role in the body, directly participating in the metabolism process. Therefore, if the body is deficient or has an excess of this nutrient, it will affect health. Therefore, we need to follow a scientific diet, ensuring adequate nutrition and essential nutrients for the body to help the body always maintain the best condition.