Turmeric is a popular spice and medicinal herb in traditional medicine. With the development of modern medicine, many uses of turmeric have been scientifically proven and applied. Let’s learn about the uses of turmeric in the article below!
1 Alzheimer’s Prevention
Alzheimer’s disease is the most common form of dementia and there is no cure. Although some of the symptoms can be treated, it is best to prevent the disease from occurring in the first place.
Curcumin has effective anti-inflammatory and antioxidant properties, blocking free radicals and thereby helping to prevent disease-causing agents. In addition, Curcumin also reduces cholesterol levels in the brain, limiting the risk of Alzheimer’s disease
Curcumin is effective in supporting the treatment of Alzheimer’s disease
2 Support treatment of rheumatoid arthritis
Curcumin is a promising active ingredient in the treatment of rheumatoid arthritis. Many studies have shown that curcumin can help treat the symptoms of arthritis such as pain, swelling, heat in the joints, and stiffness. In some cases, it is even more effective than anti-inflammatory drugs.
Turmeric helps reduce symptoms in rheumatoid arthritis
3 Treating acne scars
Turmeric contains many antioxidant and anti-inflammatory ingredients such as curcumin, vitamin C, vitamin E,… These active ingredients have the ability to increase brightness, even skin tone, reduce acne scars, help skin become smooth, shiny and naturally white.
Turmeric contains a large amount of vitamins that help reduce acne scars effectively.
4 Cardiovascular Protection
Heart disease is the leading cause of death in the world. Curcumin in turmeric can improve endothelial function, reducing endothelial dysfunction, a major cause of heart disease.
In addition, one study found that curcumin supplementation was as effective in improving endothelial function in postmenopausal women as aerobic exercise
Regular use of turmeric helps improve cardiovascular health
5 Preventing Viruses
Curcumin can help you fight off many viruses, including herpes and influenza. Sipping some turmeric tea can help you get rid of the discomfort of flu symptoms such as headaches, runny nose, sneezing,
6 Preventing and Treating Type II Diabetes
Curcumin may help prevent diabetes through its anti-inflammatory and antioxidant properties, while improving many of the factors that contribute to diabetes, such as insulin resistance and increased LDL cholesterol.
Turmeric helps prevent agents that cause diabetes
7 Prevent Depression
When you are depressed, a protein called brain-derived neurotrophic factor (BDNF) is reduced and the hippocampus begins to shrink, causing memory loss. Curcumin, found in turmeric, has been shown to increase BDNF levels, making it a promising antidepressant.
A study of 60 patients with major depressive disorder found that curcumin supplementation had comparable results to the antidepressant fluoxetine, further demonstrating the potential of curcumin as a safe and effective treatment for depression.
Curcumin may also increase levels of serotonin and dopamine — neurotransmitters that help regulate mood and other bodily functions.
Some studies show that turmeric helps prevent depression.
8 Prevents Cancer Cell Growth
Cancer is a dangerous disease characterized by uncontrolled cell growth. Curcumin has been found to affect the growth and development of cancer in animals by:
Killing cancer cells.
Reducing angiogenesis, thereby limiting the growth of tumors. Limiting the spread of cancer.
In particular, curcumin can prevent digestive system cancers from the beginning, such as colorectal cancer and colon cancer.
9 Headache Treatment
10 Antioxidants
Curcumin is a powerful antioxidant that can neutralize free radicals due to its chemical structure. In addition, curcumin can block the activity of free radicals and can stimulate the activity of other antioxidants.
Turmeric is known for its outstanding antioxidant properties.
11 Reduce Hay Fever Symptoms
Hay fever or other seasonal allergy symptoms such as itching, runny nose and nasal congestion can be relieved by supplementing with curcumin.
Turmeric is effective in reducing symptoms caused by flu.
12 Slows Aging
Thanks to its anti-inflammatory, antibacterial, and antioxidant properties, turmeric can be an effective treatment for a variety of skin conditions, including acne, eczema (atopic dermatitis), aging, and psoriasis.
13 Protect Your Body From Free Radicals
Excessive exposure to free radicals can lead to a number of diseases and health conditions including cancer, arthritis, heart disease, and Alzheimer’s disease, among others. Therefore, antioxidant-rich spices like turmeric can play a role in protecting you from the harmful effects of free radicals.
In particular, curcumin has the ability to scavenge different types of free radicals, control enzymes, neutralize free radicals, and prevent certain enzymes from creating other types of free radicals.
Turmeric helps fight free radicals thanks to its powerful antioxidant properties
14 Prevents Eye Degeneration
Curcumin in turmeric is beneficial in controlling inflammatory and degenerative eye disorders helping to keep eyes healthy.
15 Has anti-inflammatory and antibacterial properties
One of the most well-known properties of turmeric is its anti-inflammatory properties, and much of its anti-inflammatory properties are due to its active ingredient, curcumin. Curcumin can help treat chronic inflammatory conditions such as inflammatory bowel disease, pancreatitis, and arthritis.
In the right doses, curcumin can be a more effective anti-inflammatory than common anti-inflammatory drugs such as ibuprofen and aspirin
16 Helps Treat Stomach Illness
Some early animal studies have found that turmeric may help improve symptoms of irritable bowel syndrome, such as abdominal pain. Turmeric is also being studied for treating conditions such as Crohn’s disease and ulcerative colitis
Stomach pain causes pain and difficulty in daily activities.
17 Side Effects of Turmeric
There are very few side effects or health risks associated with turmeric and its active ingredient curcumin. However, taking curcumin in too high a dose can lead to bloating, diarrhea, headaches, nausea, and yellow stools.
A daily dose of curcumin should be between 0-3 mg per kilogram of body weight for optimal results.
18 People who should not use turmeric
For most of us, turmeric is a safe choice, but there are some cases where caution is needed, such as:
Pregnant women: should avoid using turmeric in large amounts, because curcumin can change estrogen levels.
Iron deficiency anemia: because the active ingredient in turmeric will bind to iron in the intestine, reducing absorption and making anemia symptoms worse.
Gallstones, bile duct obstruction or liver disease: you should note that turmeric increases bile secretion.
If you are taking blood thinners, diabetes medications or PPIs such as omeprazole: you should be especially careful with turmeric. You should see your family doctor or pharmacist for advice on a suitable diet when using these medications
19 Notes when using
A few notes you need to know when using turmeric are as follows:
If used too much turmeric can cause stomach pain due to the stomach secreting too much acid.
Pregnant women should not supplement high doses of turmeric in pill form, they should only use it as a spice.
The yellow pigment of turmeric can stain tabletops and fabrics, so you should be careful when using it. Similarly, when applying turmeric to the skin, your skin will temporarily turn yellow and it is difficult to wash it off immediately.
Test turmeric on the arm before applying it to the face. If there is an allergic reaction such as swelling or redness, do not apply turmeric to the face.
With the health benefits of turmeric, it would be a pity if it were ignored. Therefore, take advantage of the best way to help the body stay healthy. If you find the above article useful, please share it with your family and friends!
