What are the health benefits of Gala apples? This is a question that many people ask. The following article will help you learn about the nutritional content, benefits of this type of apple for the immune system, digestion, cardiovascular system and how to eat it properly.

Gala apples, a popular type of apple with a sweet, crunchy taste that is easy to eat, bring many health benefits. Let’s learn about the nutritional content of this type of apple, the great benefits it brings, as well as how to eat it best!

Nutritional content in Gala apples

Gala is famous not only for its sweet taste and crispy flesh but also for containing many important nutrients that are good for health. This type of apple provides many vitamins, minerals and fiber, suitable for both children and the elderly. An average Gala fruit (about 182 grams) will provide the following main nutritional components:

  • Calories: About 95 kcal.
  • Carbohydrates: 25 grams, mainly natural sugar.
  • Fiber: About 4.5 grams, aids in effective digestion.
  • Vitamin C: Plays an important role in strengthening the immune system.
  • Vitamin A: Good for eyes and skin.
  • Potassium: Helps regulate blood pressure and protect cardiovascular health.
  • Antioxidants: Such as flavonoids and polyphenols, help protect the body from free radical damage.

Gala apples are rich in essential vitamins and minerals

In addition, each apple also contains no fat or cholesterol, so it is an ideal choice for people who want to maintain heart health and weight.

What are the health benefits of eating Gala apples?

Apples are extremely healthy foods and are highly appreciated by many nutritionists. Adding apples to your diet is essential because:

Supports good digestion thanks to high fiber

This type of apple contains a significant amount of fiber, which helps improve the digestive process and supports a healthy gut. The fiber in apples helps increase bowel movements, prevent constipation and help the digestive system work more effectively. This is especially beneficial for people with intestinal problems and want to improve digestive function.

Gala apples provide a rich amount of vitamin C, helping the body fight infections, colds and strengthen the immune system. Eating apples regularly will help the body maintain a healthy immune system, especially in the cold season or when the weather changes.

Eating Gala apples is good for the digestive system and strengthens the immune system.

Good for heart and brain health

Apples contain a significant amount of potassium, an essential mineral that helps regulate blood pressure and reduce the risk of cardiovascular disease. Potassium helps eliminate excess sodium in the body, thereby maintaining stable blood pressure. In addition, soluble fiber in apples also has the ability to reduce bad cholesterol levels in the blood, reduce the risk of cardiovascular disease and protect heart health.

Gala apples contain quercetin – a powerful antioxidant that helps protect brain cells from the harmful effects of oxidative stress. Oxidative stress is one of the main causes of aging and damage to brain cells. Supplementing quercetin from apples can help enhance memory, prevent cognitive decline and reduce the risk of diseases such as Alzheimer’s.

Support weight loss and beauty

Apples are low in calories and high in water content, making them an ideal food for those on a diet. When eating Gala apples, you will feel full longer thanks to the fiber and water in the apple, thereby limiting your appetite. This helps you control the amount of calories you take in, supporting the weight loss process without worrying about the natural sugar in the apple.

Apples contain a number of compounds that help improve bone health, such as potassium and some antioxidants. Potassium plays a role in balancing minerals in the body, helping to maintain bone strength and reduce the risk of osteoporosis. Therefore, this type of apple is a nutritious choice for both the elderly and children in maintaining bone and joint health.

Vitamin C in apples is not only good for the immune system but is also very important for the skin. Vitamin C stimulates collagen production, helping the skin to be firm, elastic and minimize the appearance of wrinkles. In addition, the antioxidants in apples also help protect the skin from the effects of free radicals, keeping the skin youthful and smooth.

Eating apples helps lose weight

How to eat Gala apples?

After learning about the nutritional content and health benefits of apples, let’s grasp some principles after eating:

Eat apples with the skin

Apple skin contains a lot of fiber, vitamins and important antioxidants. Therefore, when eating apples, you should wash them and eat the skin to maximize the nutrition. However, make sure you choose organic apples or apples that have been thoroughly cleaned to avoid pesticide residues.

Apples contain a certain amount of natural sugar, so eating them late at night can cause indigestion and increase blood sugar levels at night. The best time to eat apples is in the morning or at noon, providing energy and supporting effective digestion.

Combine with other foods

If you want to increase the flavor and nutritional value, combine Gala apples with nuts such as almonds, walnuts or yogurt. Nuts provide healthy fats and protein, and yogurt contains probiotics that are good for the gut. This is a great snack, nutritious and energizing.

Eating apples with yogurt is a healthy combination.

In addition, apple seeds contain a compound called amygdalin, which when digested will turn into cyanide – a poison for the body. Although the amount of cyanide in apple seeds is very small and not harmful if eaten in small amounts, it is best to avoid eating the seeds to ensure health safety.

Pregnant women should pay attention when eating apples

Apples are a safe and nutritious fruit, suitable for pregnant women. However, pregnant women should choose organic apples or apples that have been thoroughly washed to reduce the risk of exposure to pesticides. In addition, eating a moderate amount every day will help pregnant women maintain good health without worrying about affecting their weight.

Gala apples are a nutritious and easy-to-eat fruit, providing many health benefits from supporting digestion, improving the immune system, protecting the heart and skin. To maximize the nutritional value, you should eat the skin, combine it with other foods and be careful to avoid eating apple seeds. Hopefully through the above article, you have a better understanding of this type of apple and how to eat it for the best health benefits.

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