Perilla and ginger are both spices and familiar medicinal herbs in traditional medicine, so what are the effects of perilla leaves cooked with ginger?
To know the effects of perilla leaves cooked with ginger, we first need to learn about the effects of each of these medicinal herbs.
What are the effects of perilla?
Perilla is also known as purple perilla, purple leaf, purple perilla seed, and purple perilla. The scientific name of perilla is Perilla ocymoi, belonging to the Lamiaceae family (Labiatae).
According to ancient documents, perilla has a spicy taste, warm properties, and affects the lung and spleen meridians. Perilla has the effect of dispersing wind and cold, regulating qi, relieving depression, dissolving phlegm, stabilizing the fetus, and detoxifying crabs and fish. Usually, perilla leaves (perilla leaves) are used to help induce sweating, treat coughs, aid digestion, relieve pain, detoxify, and treat colds. They also help treat poisoning, vomiting, and stomachache caused by eating crabs and fish.
The effects of perilla leaf water are as follows:
– Promote circulation and metabolism: Drinking perilla leaf water regularly can effectively promote the activity of qi, blood, regulate the function of internal organs in the body; increase the need for internal water exchange of cells, improve the metabolic cycle, promote the excretion of waste substances in the body.
– Good for the digestive system: Drinking perilla leaf water or eating it raw properly has the effect of nourishing the body, improving symptoms of digestive disorders very effectively. The fiber in perilla is also very rich, so it is very suitable for people who often have indigestion or weak digestive function. Eating perilla on weekdays also has the effect of promoting gastrointestinal motility, reducing constipation.
– Supplement nutrients: Perilla leaves are rich in vitamins, minerals and trace elements, have the effect of nourishing the body’s physiology better, and at the same time help a lot in improving the state of malnutrition or lack of nutrients.
In addition, the nutrients in perilla protect the health of the human heart and brain, improve memory and maintain healthy eyesight.
– Cooling effect: Perilla leaves have the effect of dispelling wind and cold (treating colds), heat in the body, cough, treating chest and rib fullness, bloating, diarrhea, headaches, and body aches.
Many people wonder what the effects of perilla leaves cooked with ginger are.
What are the benefits of ginger?
Folklore has shown that ginger is an ancient herbal remedy used to treat many common ailments such as arthritis, cough, cold, flu, stomachache, menstrual cramps and nausea. It not only adds flavor to your dishes but can also improve your immunity.
Adding ginger to your daily diet will never disappoint when it comes to preventing diseases, boosting immunity and maintaining overall health.
Ginger extract has been shown to inhibit fibroblast-derived elastase (which contributes to wrinkle formation), which is reported to prevent UV-B-induced loss of skin elasticity.
In another study, a reduction in signs of skin aging was observed in people who used a ginger oil body lotion for 4 weeks, possibly due to the antioxidant activity of the plant.
Recent studies have shown that ginger and its bioactive components have antibacterial, antifungal, and antiviral activities. Older studies have also shown that ginger and its various active compounds have anti-inflammatory activities.
The anti-inflammatory activity of ginger extract was found to be significantly greater than that of diclofenac at the same concentration. Similar to onions and garlic, ginger extract can inhibit blood clotting in the tubes. Ginger has few side effects and only mild side effects have been reported including heartburn and diarrhea.
What is the effect of perilla leaves cooked with ginger?
Perilla leaves and ginger when used can improve inflammation as well as anti-aging skin. However, there are currently no human studies on the kinetics of ginger and its components as well as the effects of long-term consumption.
The appropriate dosage of perilla depends on a number of factors such as the user’s age, health and some underlying medical conditions. The studies all used perilla leaf extracts, not fresh leaves, so at this time, there is not enough scientific information to determine an appropriate dosage range for perilla. Therefore, the use of ginger and perilla juice for daily drinking is not scientifically proven and there are no specific recommendations.
You should seek advice from reputable medical facilities before using any medicine, including herbal medicine. Avoid being affected by prolonged use of medicine, accumulating toxic doses that are harmful to the body. In addition, the use of herbal medicine must be appropriate for the disease, each body will be different, you should not listen to folk beliefs to use for yourself without a doctor’s recommendation.
