Vitamin D plays a very important role in calcium absorption, maintaining bone health and boosting immunity. When supplementing vitamin D, it should be combined with vitamin K to maximize health benefits.
Here are some reasons to supplement vitamin D with vitamin K:
1. Vitamin D promotes calcium absorption while vitamin K directs calcium to the right place
Vitamin D plays an important role in calcium absorption, helping the intestines absorb calcium from foods and supplements. However, without vitamin K, calcium can go to unwanted places such as soft tissues, arteries or kidneys… causing harm.
Vitamin K activates proteins that direct calcium to where it is most needed such as bones, teeth and prevents calcium from accumulating in blood vessels and unnecessary organs. Therefore, these two vitamins not only increase calcium absorption but also help strengthen bones physically over time.
A lack of vitamin K can lead to uneven calcium deposition, weakening bones and increasing the risk of arterial calcification. For this reason, health experts recommend taking both vitamin D and K at the same time. Combining vitamin D with vitamin K has a significant impact on bone mineral density, playing an important role in preventing bone loss and reducing the risk of fractures.
Vitamin D plays a very important role in calcium absorption and maintaining bone health.
2. Supports heart health and artery health
In addition to their role in bone health, vitamins D and K also play a positive role in heart health. Vitamin K prevents arterial calcification (arterial calcification can lead to increased risk of atherosclerosis and other cardiovascular diseases), while vitamin D maintains overall cardiovascular function.
Vitamin K directs calcium away from the blood vessels, thereby preventing plaque buildup (atherosclerosis). When taken together, they work towards a healthier heart with better circulation.
3. Vitamin D and K are essential for immune function
Vitamin D and K also improve other functions of the body besides bone and heart health . Vitamin D improves the ability of the immune system to fight infections, vitamin K supports immune cells by helping them function to avoid excessive inflammation in the body, thus preventing chronic diseases.
Although each vitamin has its own function in the body, combining the two will work symbiotically to bring many benefits, from strong bones to a healthy heart (preventing bone loss, reducing cardiovascular risk, enhancing immune function)…
Vitamins D and K work together to provide a range of benefits, from strong bones to a healthy heart.
4. Synergistic Interaction
A review study by scientists in India found evidence of a synergistic relationship between vitamin D and vitamin K for bone and cardiovascular health.
Scientists found that vitamin D and vitamin K work synergistically, playing an important role in preventing fractures, low BMD (bone mineral density), and cardiovascular disorders. The doses of vitamin K1 supplements in studies ranged from 200µg – 1000 µg per day. In contrast, the doses of vitamin K2 supplements ranged from 50 µg – 90 µg.
This study supports the theory that vitamin K and vitamin D act synergistically to prevent bone loss. Vitamin K2 has been shown in clinical trials to be effective as a means of controlling osteoporosis and preventing fractures independently.
Combining vitamin D and vitamin K also supports overall health, creating a comprehensive approach to health that is not limited to bones, but also supports cardiovascular, immune and circulatory health…
