ega-3 is an extremely important fat for the human body, especially women. In the article below, we will introduce to you 10 benefits of omega-3 for women that you cannot ignore!

Omega-3 fatty acids are recommended to be fully supplemented in the daily diet. They help to significantly improve overall health, especially for the skin and hair. Therefore, increasing omega-3 will help you quickly have smooth skin, black, thick, shiny hair. Let’s learn about the benefits of this nutrient for women in the following article!

What is omega-3 fat?

The human body cannot produce omega-3 on its own. Therefore, this mineral is often supplemented through daily foods such as: Walnuts, seafood, fatty fish and some nuts and vegetable oils. Omega-3 is divided into 3 main types: alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).

Omega-3 has many health benefits

10 benefits of omega-3 for women

This nutrient is very beneficial for health, especially the ability to improve depression, reduce inflammation, limit the risk of cardiovascular disease, control blood lipids, etc. In addition, omega-3 also brings many wonderful effects to the skin and hair.

Here are 10 benefits of omega-3 for women:

Reduce the harmful effects of UV rays

Omega-3 stands out for its ability to protect the skin from the destruction of ultraviolet A (UVA) and ultraviolet B (UVB) rays in sunlight. Many studies have shown that omega-3 is the perfect combination of DHA and EPA. These are two long-chain omega-3 fatty acids that reduce the skin’s sensitivity to ultraviolet rays.

Accordingly, scientists gave participants 4g of EPA for 3 months. As a result, the skin’s ability to protect against sunburn increased by up to 136%. Additionally, applying EPA and DHA sardine oil to the skin after exposure to UVB rays resulted in 25% less redness than normal people. Regular omega-3 users have also been shown to have less skin discoloration or blistering after exposure to UV rays.

Improve acne

A diet rich in omega-3s can prevent or reduce the risk of acne. This is because omega-3s have anti-inflammatory effects, improving acne lesions extremely effectively. Regular omega-3 supplementation will also reduce the side effects of isotretinoin, a drug commonly used to treat severe or resistant acne.

Doctors recommend omega-3 supplements to improve acne

Prevents dry, itchy skin

Omega-3 has the ability to hydrate, so it is very good for keeping the skin moist. It helps fight the red, dry or itchy skin caused by atopic dermatitis and psoriasis. Thanks to that, this nutrient helps improve the skin’s barrier function, preventing skin irritation and wrinkles from appearing.

In a small study on women, they felt that the habit of eating half a teaspoon of omega-3-rich flaxseed oil every day (equivalent to 2.5ml) will help increase skin moisture by up to 39% after just 12 weeks. The skin also became less rough and less sensitive. Omega-3 is also formulated as an ingredient in many psoriasis medications in infants, as well as adults.

Wound healing

Animal studies have shown that intravenous omega-3 can speed up wound healing. Thereby, reducing the risk of cancer. Additionally, diets rich in omega-3s may also prevent tumor growth in animals.

Diet rich in omega-3s aids wound healing

Anti-depression and anxiety

Doctors have recommended that people with depression or anxiety disorders should actively supplement omega-3 to improve their symptoms. Of the three types of omega-3 fatty acids, omega-3 ALA, omega-3 EPA and omega-3 DHA, EPA has the best anti-depressant effect. This is a familiar ingredient in some popular antidepressants today.

Improve brain health

Pregnant women who provide enough omega-3 will bring many benefits to their newborns, including:

• Increase intelligence.
• Improve communication and social skills.
• Limit the risk of behavioral problems.
• Reduce the risk of developmental delays.
• Prevent the risk of ADHD, autism and cerebral palsy.

Reduce symptoms of metabolic disorders

Metabolic syndromes include: Obesity, high blood pressure, insulin resistance and high triglycerides. These risk factors significantly increase the rate of heart disease and diabetes. Meanwhile, omega-3 fatty acids contribute to improving insulin resistance, inflammation and cardiovascular risk factors extremely effectively.

Omega-3 helps reduce obesity

Improve bone and joint health

Osteoporosis and arthritis are two common diseases in middle-aged and elderly people. Many studies have shown that omega-3 can improve bone health by increasing the amount of calcium in bones, preventing osteoporosis. Therefore, using more omega-3 will help reduce pain, stiffness and increase bone adhesion.

Reduce menstrual cramps

Women who eat more omega-3 will have less abdominal pain than women who do not get enough omega-3. Omega-3 supplements have also been shown to be more effective than ibuprofen in treating chronic menstrual cramps.

Improve sleep

Low levels of omega-3 fatty acids are directly linked to insomnia in both children and adults. One of the most effective ways to reduce insomnia is to regularly supplement omega-3.

People with insomnia should supplement omega-3

Hopefully through this article, you have learned 10 benefits of omega-3 for women. This is a beneficial nutrient for women in particular and the human body in general. Add this nutrient to your daily meals to improve your overall health!