Not only is it a typical fruit with a delicious taste, the benefits of mango for human health are also great. If you do not know what the uses of mango are and how to eat it scientifically, do not miss this article.

1. Some general information about mango

Mango when ripe

Originally from South Asia and Southeast Asia, mangoes belong to the Anacardiaceae family with a variety of different varieties.

In terms of nutritional composition, according to experts, every 100g of mango contains about 60 kcal, very little fat as well as saturated sodium or cholesterol. Not only that, they can provide up to 1.6g of fiber in the recommended daily diet of humans.

This is also a fruit that contains many vitamins, such as: A, C and diverse minerals: potassium, magnesium, copper. In addition, substances such as quercetin, beta-carotene and astragalin in mangoes give them very strong antioxidant properties, while neutralizing free radicals, thereby preventing aging, cancer or cardiovascular disease.

2. Benefits of mango for our health

According to scientists, the benefits of mango for human health can be listed as:

Good for the eyes

Because it is rich in vitamin A, according to calculations, a plate of mango can provide the body with up to 25% of the daily vitamin A requirement. Thanks to that, this is an abundant source of natural vitamin A, which can help prevent eye problems such as: night blindness, keratitis, dry eyes or other refractive errors.

Vitamin A in mangoes helps keep your eyes healthy

Good for digestion
The enzymes in mangoes can help break down proteins, making digestion easier and more convenient. Not only that, because of the high fiber content, they also help soothe the stomach and prevent constipation.

Helps the skin to be healthier

According to research, eating mangoes regularly can make the skin healthier and more elastic thanks to vitamins such as A and C. Some people also use the flesh of the mango to rub on their face for a few minutes and then wash it off to tighten pores. However, because it contains sugar, people with allergic skin or acne should not use this method.

Mango helps beautify the skin

Preventing the risk of cancer

Phenol in mango can bind to the carbon atoms of the benzene ring, providing cancer prevention effects. In addition, the water-soluble fiber in mango and the abundant amount of vitamin C also provide very strong antioxidant effects. From there, it helps protect cells and avoid the effects of free radicals.

Effects on diabetes

Because it can balance insulin levels in the blood, people with diabetes can take a few mango leaves, boil them and leave them overnight so that the essence from the leaves is dissolved in the water. The next morning, this water can be used to drink to treat diabetes at home.

In addition, the glycemic index in mango is low, so if you eat a moderate amount of mango, it will not cause blood sugar levels to increase.

Mangoes are good for diabetics

Good for fertility

Mangoes are rich in vitamin E, which can help regulate sex hormones, making fertility better.

Mangoes help increase fertility in men

For anemia

For people with anemia or pregnant women, mango can be one of the foods that help supplement iron well. Along with that, vitamin C in mango also helps the body absorb iron from other foods better.

Therefore, this is also a fruit that menopausal women should increase daily to replenish blood, reduce symptoms of fatigue and weakness.

Good for enhancing memory

Coming from the effects of glutamine acid in mango because they can promote the activity and circulation of blood cells, thereby improving memory ability in a better direction.

Preventing stroke, exhaustion

Mango juice when mixed with salt, fennel seeds, can be an effective remedy to prevent and treat stroke or exhaustion due to heat in the summer.

Good for the fetus

Folic acid along with some other minerals such as potassium, calcium, vitamins B1, B2, B5, B6,… are all beneficial substances for pregnant women, can help prevent the risk of birth defects for the fetus.

3. Notes when using mango

Although the benefits of mango for the body are great, not everyone can eat mango. Here are some notes to maximize the health benefits of mango.

Do not eat too much

When eating too much mango, it can cause some digestive problems, such as: bloating, nausea, diarrhea, … because the amount of carbohydrates in mango is high, it can ferment, causing harm to digestion.

For people with diabetes, although mango is a fruit rich in fiber, causing blood sugar to increase slowly, if eaten too much, it can still cause this index to increase. Not to mention that when peeling, the amount of fiber in mango will decrease. Therefore, people with diabetes should eat an appropriate amount as recommended.

Although delicious and versatile, mangoes are not for everyone.

Some people should not eat

Here are some cases where you should be careful with mangoes:

● People with allergies: The mango peel contains urushiol, a substance that can cause rashes, itching, and redness. Therefore, if you are allergic, you should avoid eating mango peels.

● People with kidney problems: mangoes are not good for people with nephritis.

● People with skin diseases: people with rashes, ulcers, or pus-filled wounds should limit eating mangoes.

● People who are overweight or on a diet: only eat a moderate amount.

With the benefits of mangoes as mentioned above, and many different ways to prepare them, you should use mangoes appropriately to supplement nutrients for your body.