If you are feeling down, eat durian because this fruit contains vitamin B6, which helps improve your mood. In addition, durian has many other uses.

• Prevent and relieve constipation

Durian  contains a lot of  fiber, an important nutrient that can absorb water and dilate the digestive tract. Thanks to that, the process of eliminating waste in the digestive system takes place more quickly and effectively.

• Prevent anemia

The cause of anemia is not always due to iron deficiency. A deficiency of folate can also cause a type of anemia called pernicious anemia. Folate, also known as vitamin B9, is essential for the production of normal red blood cells and durian is one of the good sources of folate.

• Protect the health of the skin

Vitamin C is an important factor in the formation of collagen – a protein necessary for the skin, bones, ligaments and blood vessels. It also plays an important role in wound healing. Each cup of durian contains up to 80% of the vitamin C that the body needs each day.

• Maintains Bone Health

Durian is rich in potassium. When people talk about bone “health,” they often focus on calcium. In fact, potassium is also an important nutrient for maintaining strong bones. It helps maintain calcium levels in the body so that too much of it is excreted in the urine.

• Helps prevent cardiovascular disease

The presence of organosulfur in durian is the reason why this fruit can help regulate anti-inflammatory enzymes in the body. Therefore, it has the potential to eliminate cardiovascular diseases.

• Regulate blood sugar levels

This fruit can help regulate blood sugar levels thanks to the ability of the abundant amount of manganese in durian.

• Helps maintain a healthy thyroid gland

Iodine is still considered the only nutrient that can “protect” the thyroid gland. In fact, copper is also a mineral that plays a large role in thyroid metabolism, especially the production and absorption of hormones. Durian provides quite a lot of copper. Therefore, when you eat durian, your thyroid gland will also benefit.

• Aids in digestion

The “king of fruits” is also packed with thiamin, a B vitamin that stimulates appetite and helps the stomach produce more hydrochloric acid to better digest food.

• Relieves migraines

Are you suffering from migraines? Sip on durians as they will help you relieve the pain. Riboflavin – a B vitamin found in durians, is often used to treat migraines.

• Repel depression

Durian contains vitamin B6. A deficiency of vitamin B6 in the body can lead to depression and weakness. Research results show that patients with this disease are deficient in vitamin B6 – one of the essential nutrients needed to produce serotonin – a chemical that transmits information in the brain, affecting mood.

• Protecting the health of teeth and gums

Due to the amount of phosphorus, durian is also considered a food that is beneficial for teeth and gums. Although calcium is one of the best nutrients for teeth and gums, calcium cannot complete the task of protecting teeth to stay strong without the help of phosphorus.