Cucumber is a fruit that not only refreshes you on hot days but is also a fruit with extremely low calories. Cucumbers contain a lot of vitamin C – a micronutrient that helps your skin stay bright and healthy. Moreover, cucumbers also provide water for your body (cucumbers contain up to 95% water).

Cucumbers are suitable for people on a diet because they contain a lot of fiber, which helps you feel full for a long time. Here are the health benefits of cucumbers:

1. Rehydrate and supplement vitamins for the body

Cucumbers are 95% water, so they are a source of moisture and help the body detoxify. Don’t forget to apply or cover cucumbers on your skin because the amount of vitamin C in cucumbers can provide enough for 10% of daily needs, which is very good for the skin

2. Dispel heat both inside and outside the body

Eating cucumbers helps reduce heartburn symptoms and cools the body. Applying cucumbers on the outside helps prevent sunburn.

Cucumbers are 95% water so they provide moisture and help the body detoxify.

3. Cardiovascular support

Cucumbers contain high levels of potassium (152mg), which can lower blood pressure. Many studies have shown that potassium supplementation helps prevent strokes and reduce cardiovascular diseases.

4. Potassium supplementation

With high potassium content, eating cucumbers is a very good way to naturally add potassium to the body.

5. Vision restoration

In addition to applying thin slices of cucumber to the eyes to help reduce puffiness, the nutrients in cucumbers also make your eyes feel lighter and clearer.

6. Cancer prevention

Cucumbers contain high levels of lariciresinol, pinoresinol and secoisolariciresinol, three trace elements that scientists have assessed to have the ability to prevent breast cancer, ovarian cancer, uterine cancer and prostate cancer.

With high potassium content, eating cucumbers is a very good natural way to get potassium for the body.

7. Stabilize blood pressure

The benefits of cucumber are that both people with high blood pressure and low blood pressure can see improvements when eating cucumbers regularly.

8. Reduce bad breath

Hold a slice of cucumber in your mouth for about 30 seconds, the phytochemicals in cucumbers have the effect of cleaning and eliminating bad breath in the mouth.

9. Unpleasant feeling when drunk

Being drunk is really uncomfortable and causes headaches. To avoid feeling tired and having a headache when waking up, eat a few slices of cucumber before going to bed. Cucumbers contain enough sugar along with B vitamins, electrolytes and other essential nutrients that will help you feel less tired.

10. Clean the mouth

Cucumber juice helps to shrink inflammation in the oral cavity, so it acts as a natural gum to keep your mouth clean.

11. Good for digestion

Eating cucumbers with the skin on and chewing them will help increase digestive secretions and the fiber in cucumbers helps to clear out residual impurities in the intestines.

12. Smooth hair and shiny nails

The silica in cucumbers is a wonderful mineral that helps your hair and nails become shiny and beautiful.

13. Soothes muscle and joint pain

All the vitamins and minerals in cucumbers help your muscles and joints become strong and function well.

14. Good for the kidneys

Regularly eating cucumbers will reduce the amount of uric acid in the kidneys, helping this excretory organ work smoothly and effectively.

15. Detoxifies

The amount of water in cucumbers is likened to a magical broom, sweeping away toxins accumulated in the body, including sediments that cause stones.

16. Increases immunity

Vitamins A, B and C in cucumbers provide energy and create resistance for the body to fight against diseases. Juicing carrots with cucumbers and spinach is a nutritious drink.

17. Provides skin-friendly micronutrients

Minerals such as magnesium, potassium, and silicon help regenerate skin cells. This is the reason why cucumbers are widely used in beauty spas.

18. Supports weight loss

The abundant amount of water and fiber in cucumbers is an advantage for those who want to choose it in their weight loss menu. Cucumbers and unsweetened yogurt are an effective combination for people who want to lose weight while still getting enough necessary nutrients.

19. Good for diabetics

Diabetics should eat a lot of cucumbers because they contain a hormone that is necessary for the cells of the pancreas to produce insulin.

20. Reduces cholesterol

A compound in cucumbers called sterols helps reduce bad cholesterol.