People with multiple sclerosis should eat foods rich in fiber, whole grains and vegetables to reduce fatigue symptoms. In addition, vitamin D and omega-3 are good for bones and joints, and boost immunity for people with multiple sclerosis.

Here are some nutritional tips to help people with MS reduce symptoms and stay healthy:

1. Avoid low-carb diets

You should avoid rushed meals, including low-carb diets. Carbohydrates play an important role in maintaining energy and fighting fatigue – a common symptom of MS.

Fast meals and low-carb diets often limit calcium intake, which is important for bone health.

By eating a diet rich in fiber from carbohydrates, such as whole grains, green vegetables and fruits, you can prevent common complications of MS.

2. Get enough vitamin D

You need  vitamin D  to absorb calcium for stronger bones and joints. Vitamin D has also been shown to be important for a healthy immune system.

Most MS specialists agree that if you have MS, you should have your vitamin D levels checked by a nutritionist via blood test.

People with multiple sclerosis need to eat enough raw starch to reduce fatigue symptoms, should eat foods rich in fiber, foods rich in vitamin D and omega-3.

Natural foods rich in vitamin D such as fish, seafood, mushrooms, milk, cheese, egg yolks, liver, tomatoes, strawberries, etc. should be eaten by people with multiple sclerosis.

3. Diet including foods rich in omega-3

Some studies have shown that beneficial fats such as omega-3 fatty acids are good for people with multiple sclerosis. Omega-3  is abundant in fish such as salmon, mackerel, herring and sardines.

Because fish is rich in protein and beneficial fats, the American Heart Association recommends eating fish at least twice a week.