Papaya smoothie for weight loss is a drink that many people add to their diet to control weight, reduce cravings and supplement nutrients for the body. To know the recipe for making papaya smoothie for quick weight loss, please refer to the following shares.

Nutritional value and uses of papaya

Papaya is a tropical fruit with a sweet and cool taste and abundant nutrients. On average, 152g of ripe papaya contains:

• 59 calories;
• 15g carbohydrates;
• 3g fiber;
• 1g protein;
• 157% RDI vitamin C;
• 33% RDI vitamin A;
• 14% RDI folate;
• 11% RDI potassium.

Papaya – A rich source of vitamins, antioxidants and minerals for the body

In addition, papaya smoothies for weight loss in particular and ripe papaya in general are also rich in vitamins B1, B3, B5, vitamin E and vitamin K. According to research, regularly drinking papaya smoothies or eating ripe papaya helps provide a variety of nutrients for the body, bringing benefits such as:

• Supplementing the body with antioxidants, helping to reduce oxidative stress and control the risk of cardiovascular disease, chronic diseases, etc.
• Supporting the prevention of cancer risk thanks to papaya containing many antioxidants lycopene and vitamin C.
• Improving cardiovascular health, preventing cardiovascular disease, high blood pressure, atherosclerosis, etc.
• Enhancing the body’s natural anti-inflammatory and antibacterial abilities.
• Improving the digestive system, reducing constipation and unpleasant symptoms in patients with irritable bowel syndrome.
• Beautifying the skin, beautifying the body from within, brightening the skin and helping to fight signs of aging.

Does drinking papaya smoothies help you lose weight?

Papaya has a sweet and cool taste, contains a significant amount of sugar, so when it comes to papaya smoothies for weight loss, many people are surprised. In fact, although the sugar content is high, the number of calories in 100g of ripe papaya is quite low, only about 42 calories/100g, so if used in moderation, papaya is a food that helps you control your weight and lose weight very effectively.

Drinking papaya smoothie properly helps you lose weight effectively

Not only that, the plant compounds and enzymes in papaya also support a healthy diet, improve digestive function, increase nutrient absorption and metabolism. Papaya smoothies for weight loss in particular or papaya in general also have a rich amount of water and fiber, creating a feeling of fullness for longer, thereby reducing the consumption of other unhealthy foods and promoting the weight loss process.

Studies have also shown that ripe papaya contains the enzyme papain, which supports weight loss and burns calories very well. Therefore, papaya smoothies for weight loss are a drink that should be added to your diet to quickly achieve your desired weight.

3 ways to make papaya smoothies for quick weight loss

Papaya smoothies for weight loss are both good for your health and good for your figure and skin. However, do you know how to make a standard papaya smoothie for weight loss with low calories? If not, please refer to the super simple papaya smoothie recipes for weight loss shared by Long Chau Pharmacy below.

Papaya and Avocado Smoothie

Avocado is a fruit that is rich in unsaturated fats – a healthy fat that supports weight loss and is good for heart health. In addition, adding avocado to the papaya smoothie recipe for weight loss also helps your body burn calories better after meals, while controlling snack cravings. Therefore, if you want to lose weight, you can drink a papaya smoothie for weight loss combined with avocado instead of a snack or any meal of the day.

Ingredients:

• 150g ripe papaya;
• ½ ripe avocado;
• 1 cup ice cubes.

How to make:

• Peel the papaya, cut into small pieces;
• Remove the avocado skin, cut into small pieces for easier blending.
• Put the papaya, avocado and ice cubes in the blender and blend until the mixture is smooth as desired. With this papaya smoothie recipe for weight loss, you should not add sugar to control calories and take advantage of the natural sweetness of ripe papaya.

Papaya combined with avocado – Delicious and nutritious papaya smoothie recipe for weight loss

Papaya and banana smoothie

Bananas contain a lot of fiber, so when added to a papaya smoothie for weight loss, it will help you stay full longer, reducing your cravings for snacks during the day. In addition, when combining the two ingredients of ripe papaya and banana, you will quickly achieve the desired weight loss effect while still providing your body with enough nutrients, bright and healthy skin.

On average, each medium-sized banana has about 111 calories, 100g of ripe papaya has about 42 calories, so each cup of papaya and banana smoothie will provide about 205 calories for the body – a number that is not too large compared to the body’s energy needs throughout the day.

Ingredients:

• 150g ripe papaya;
• 1 medium-sized ripe banana;
• 50ml unsweetened fresh milk;
• 1 cup of ice cubes.

How to make:

• Peel the papaya, cut into bite-sized pieces;
• Peel the banana, cut into small pieces;
• Add ripe papaya, banana, unsweetened fresh milk and ice cubes to the blender, press the blend button until the smoothie is smooth and you can enjoy it immediately.

Weight loss papaya smoothie when combined with pineapple

Pineapple and ripe papaya are both great fruits for health and weight loss thanks to their rich content of soluble fiber. If you are bored with the basic weight loss papaya smoothie, add pineapple to make the smoothie have a delicious sweet and sour taste.

Ingredients:

• 200g ripe papaya;
• 100g pineapple flesh;
• 50ml unsweetened fresh milk;
• 1 cup ice cubes.

How to make:

• Peel the papaya, cut into small pieces;
• Peel the pineapple, remove the core, cut into small pieces;
• Put all the prepared ingredients in the blender and blend until smooth. You should enjoy the weight loss papaya smoothie immediately after making it to preserve the most abundant amount of vitamins.

Combining papaya with many fruits and vegetables helps you have a delicious smoothie rich in vitamins.

Above are 3 ways to make papaya smoothies to lose weight, simple, quick but very delicious and support to keep fit, lose weight effectively that women should not ignore. Although papaya smoothies are very good, you should use them in the right dosage, avoid overuse leading to digestive disorders, stomachache, nausea, diarrhea, …