According to recent studies, hyperlipidemia is one of the leading causes of cardiovascular disease. To effectively control the disease, in addition to using medication, adjusting the diet is extremely important. Many people often think that people with hyperlipidemia must completely abstain from meat, but this is not entirely true. There are types of meat that are not only rich in protein but also beneficial for reducing hyperlipidemia.

What is hyperlipidemia?

Hyperlipidemia, also known as dyslipidemia, is an abnormal condition of fats in the blood. When the amount of this fat is too high or too low compared to normal levels, it can cause many serious health problems, especially cardiovascular diseases.

Hyperlipidemia, also known as lipid disorder, is an abnormal condition of fats in the blood.

Causes of hyperlipidemia are as follows:

• Unhealthy diet: Eating too much saturated fat, sugar, cholesterol, drinking too much alcohol.
• Lack of exercise: Lack of exercise reduces the body’s ability to burn fat.
• Other risk factors: Genetics, obesity, diabetes, high blood pressure, smoking…

Complications of hyperlipidemia can occur such as:

• Atherosclerosis: Plaque accumulates in the lumen of the blood vessels, narrowing and hardening the arteries.
• Angina pectoris, myocardial infarction: Due to blockage of the coronary arteries supplying blood to the heart.
• Stroke: Due to blockage of blood vessels in the brain.
• Peripheral vascular disease: Affects blood circulation in the legs.

3 types of meat suitable for hyperlipidemia that you may not know

High blood lipids are a health problem that requires careful adjustment of the diet. Here are 3 meats recommended for people with high cholesterol:

Skinless chicken

Skinless chicken is a source of high-quality protein, low in saturated fat and cholesterol. Chicken breast is a great choice because it has the lowest fat content.

Chicken breast is a great choice because it has the lowest fat content.

How to cook: Boil, steam or grill to preserve the natural flavor and reduce fat. Avoid frying or marinating too much, which can increase the amount of unnecessary salt and fat.

Rabbit meat

Rabbit meat is one of the leanest red meats, containing less saturated fat and cholesterol than other red meats such as beef and pork. In addition, rabbit meat is rich in vitamin B12, iron and other essential minerals.

How to cook: Rabbit meat can be processed into many delicious dishes such as grilled, stir-fried, or stewed. Should be combined with vegetables to increase fiber and vitamins.

Rabbit meat is lower in saturated fat and cholesterol than other red meats.

Fish meat

Fish is a rich source of omega-3 fatty acids, which help reduce triglycerides, increase HDL cholesterol, a good cholesterol, and reduce the risk of cardiovascular disease. Fatty fish such as salmon, tuna, and herring are the best choices.

How to cook: Grill, steam, or braise fish to keep its nutritional content intact. Avoid frying because it will increase the amount of unhealthy fat.

Notes when choosing meat for people with high cholesterol:

• Choose lean meat: Avoid meat with a lot of fat and skin.
• Limit processed meat: Processed meat often contains a lot of salt, sugar, and preservatives, which are not good for health.

People with high cholesterol should limit processed meat.

• Combined with a healthy diet: In addition to choosing the right meat, people with high blood fat need to combine it with a diet rich in green vegetables, fruits, whole grains and limit foods rich in saturated fat, sugar and salt.
• Exercise regularly: Regular exercise helps lose weight, improve cardiovascular health and control blood sugar.

Above is reference information about 3 types of meat suitable for high blood fat that you may not know. In short, choosing the right meat is an important part of controlling blood fat. By prioritizing lean, low-fat meats and combining it with a healthy diet, people with high blood fat can significantly improve their health.