Healthy, smooth and vibrant skin is the desire of many people. However, some familiar drinks in daily life can reduce collagen, causing the skin to lose elasticity and age faster. Below are 5 types of drinks that have a negative impact on skin collagen, contributing to the aging process that you should know to limit:
Soft drinks
Bottled soft drinks are a type of drink that contains a lot of sugar and this is the “enemy” of collagen. The sugar content in soft drinks damages collagen and elastin – two important proteins that help maintain soft, smooth and elastic skin.
A can of soft drink contains an average of about 39 grams of sugar, accounting for 78% of the daily recommended intake of the US Food and Drug Administration (FDA). This high amount of sugar is not only harmful to the skin but also easily leads to weight gain when adding calories to the body. Sugar also promotes glycation, in which sugar molecules bind to proteins, creating harmful substances that damage collagen, causing wrinkled, sagging skin.
Bottled soft drinks are drinks that often contain a lot of sugar.
Coffee
Coffee is a favorite drink of many people because of its ability to bring alertness. However, the caffeine in coffee affects the body’s collagen production. When collagen is reduced, the skin loses elasticity, becomes saggy and wrinkles form.
In addition, coffee has diuretic properties, leading to dehydration of the skin, making the skin dry, dull and prone to wrinkles. In particular, when adding sugar or milk to coffee, excess sugar will increase the negative impact on collagen, making skin aging worse.
Bottled fruit juice
Although bottled fruit juice is derived from fruit, it contains a lot of sugar and flavoring, and no longer retains beneficial fiber. When fruit is squeezed into juice and stored for a long time, most of the fiber is removed, leaving only a high sugar content. This not only does not bring the same benefits as fresh fruit, but also increases the risk of obesity, diabetes and cardiovascular disease.
Bottled fruit juice no longer retains beneficial fiber
Consuming too much sugar from bottled fruit juices speeds up the aging process, making the skin lose its firmness and youthfulness. Instead of using bottled fruit juices, you can choose to eat fresh fruit to enjoy the full range of fiber and vitamins.
Energy drinks
Energy drinks are known for their ability to increase energy, reduce fatigue and help users stay more alert. However, energy drinks contain a lot of sugar, caffeine and sodium, which are ingredients that can cause collagen degradation and dehydration of the skin. The combination of caffeine and sugar will accelerate the aging process, making the skin prone to wrinkles, becoming dry and lifeless. In addition, the high acidity in energy drinks also destroys tooth enamel, making teeth discolored and unsightly.
Ingredients in energy drinks can cause collagen breakdown and dehydration of the skin.
Alcohol
Alcohol and beer are harmful drinks not only for health but also for the skin. Regular use of alcohol and beer weakens liver function, reducing the ability to remove toxins from the body. When the liver does not function effectively, accumulated toxins will make the skin dull, dark and age quickly. In addition, alcohol and beer cause severe dehydration, break collagen fibers and make the skin dry and flaky. Dehydration along with collagen loss makes the skin prone to wrinkles and become less elastic.
Instead of using harmful drinks, you can choose healthy drinks such as filtered water, coconut water, unsweetened green tea and fresh vegetable juices. These are drinks that help replenish water, support the body to produce natural collagen, and protect the skin from signs of aging. In particular, filtered water is the simplest choice but is highly effective in maintaining skin moisture and eliminating toxins.
Drink water, coconut water, unsweetened green tea and fresh vegetable juices.
Maintaining healthy, youthful skin depends not only on skin care products but also on eating habits and lifestyle. Limiting the 5 collagen-draining drinks that cause skin to age quickly mentioned above will not only help your skin become healthier and more beautiful but also protect your overall health. Get into the habit of drinking healthy drinks that provide water and natural nutrients, helping your skin stay youthful and smooth.
