As you enter your 40s, your body begins to undergo certain changes. To maintain your health, prolong your life, and enjoy life to the fullest, it is extremely important to supplement your body with adequate nutrients. This article will introduce you to 5 essential nutrients that people of this age should supplement daily.

As you enter your 40s, your body begins to undergo many important biological changes, including a decrease in estrogen in women and testosterone in men. These changes not only affect your overall health, but also increase your risk of chronic diseases such as heart disease, diabetes, stroke, and osteoporosis.

To protect your body from these diseases and maintain good health, it is extremely important to supplement essential nutrients. Here are 5 essential nutrients that you should focus on supplementing from the age of 40 to prolong your life:

Fiber

Fiber is an important nutrient of plant origin, playing an indispensable role in protecting digestive and intestinal health. Supplementing fiber from whole grains, fruits and vegetables not only helps improve digestive function but also reduces inflammation, regulates healthy cholesterol levels and prevents fatigue.

In addition, fiber also helps reduce the risk of chronic diseases such as cardiovascular disease, diabetes, irritable bowel syndrome and colon cancer. By absorbing fiber in daily meals, blood sugar will be released slowly, helping to prevent blood sugar spikes. This is especially helpful in maintaining long-term health, especially when the body begins to age and is susceptible to diseases related to metabolic disorders.

Fiber is an essential nutrient in the diet at age 40.

Omega-3 fatty acids

Omega-3 fatty acids are a type of polyunsaturated fat that is important for overall health, especially cell and brain health. Omega-3s can be found in fish such as salmon, mackerel, tuna, and in nuts such as flaxseeds, chia seeds, and walnuts. Daily omega-3 supplementation improves brain health, maintains cognitive function, and increases longevity.

Many studies have also shown that omega-3s have the ability to reduce the risk of cardiovascular disease and other chronic diseases. Omega-3s help maintain blood vessel flexibility, control blood pressure, and reduce the risk of inflammation, factors that contribute to the development of vascular and cardiovascular diseases.

Calcium

Calcium is one of the most important nutrients for bone and dental health, especially as the body ages. At age 40, the body begins to lose bone mass. At the same time, women in the pre-menopausal and post-menopausal stages are especially susceptible to osteoporosis. Therefore, calcium supplementation from foods such as milk, yogurt, cheese, spinach and fortified juices is essential to keep bones strong.

Calcium is important for bone and teeth health, especially as the body ages.

Women between the ages of 19 and 50 need about 1,000 mg of calcium per day, and after age 50, this number increases to 1,200 mg per day. For men, the calcium requirement is similar, helping to maintain bone mass and reduce the risk of fractures as they age.

Protein

Protein plays an important role in maintaining and developing muscle mass, an important factor in keeping the body healthy. As we age, our muscles gradually decline, which can lead to a loss of strength and mobility. Getting enough protein from food sources such as lean meat, seafood, eggs, and dairy products is an effective way to maintain muscle mass and energy.

In addition to helping build muscle, protein also helps the body maintain energy balance, reduce fatigue, and boost immunity. For best results, try to include protein at every meal and snack.

Protein is abundant in lean meat, fish, eggs, milk,…

Vitamin D

Vitamin D is an essential nutrient that helps the body absorb calcium, maintain strong bones, and improve the immune system. Vitamin D also helps prevent osteoporosis and bone-related health problems, especially in women during menopause.

Getting enough vitamin D from sunlight and food sources such as milk, fortified cereals, and juices will help the body strengthen bones and improve immunity.

Vitamin D supplementation may also help prevent a range of chronic diseases such as cardiovascular disease, type 2 diabetes, and some cancers. After age 40, maintaining stable vitamin D levels is key to longevity and staying healthy.

Vitamin D supplementation helps 40-year-olds prevent a series of chronic diseases

Getting the right nutrients in your 40s is key to maintaining good health and longevity. By getting enough of the five nutrients you should be getting in your 40s, including fiber, omega-3 fatty acids, calcium, protein, and vitamin D from your daily diet, you can reduce your risk of chronic disease and maintain good health for years to come. The combination of a healthy diet and a healthy lifestyle will help you enjoy a longer, healthier life.