Honey is a natural gift with many wonderful health benefits. Using honey in the morning not only helps to start the day gently but also brings positive effects to the body. Let’s discover 5 surprising benefits of using honey every morning!
Honey has long been considered a valuable natural food, not only a sweet spice but also brings many health benefits. When consuming honey in the morning, the body will absorb the nutrients in it better. This helps to maximize the effects of honey on overall health. Here are 5 surprising benefits of eating honey every morning.
Increase natural energy
Honey is an instant source of energy thanks to its natural sugars such as fructose and glucose. When eating honey in the morning, the body quickly absorbs these sugars, helping you feel alert and full of energy to start a new day.
According to a study published in the Journal of the International Society of Sports Nutrition, honey provides energy in a more stable and sustainable way than refined sugar, reducing the risk of sudden drops in blood sugar. In addition, honey also provides small amounts of minerals and vitamins, supporting more effective energy metabolism.
Honey has long been considered a valuable natural food.
Supports a healthy digestive system
When consumed in the morning, especially when mixed with warm water, it helps cleanse the digestive system and stimulate bowel movements. Honey has natural antibacterial properties, which help reduce the risk of gastrointestinal infections and balance the microflora in the intestines.
An article in BMC Complementary Medicine and Therapies indicates that honey can inhibit the growth of Helicobacter pylori bacteria – the main cause of stomach ulcers. In addition, natural enzymes in honey also help break down food, helping to improve the digestive process.
Boosts the immune system
Honey contains many antioxidant compounds, such as flavonoids and phenolic acids, which can protect cells from damage caused by free radicals. When you use honey every morning, you will provide your body with a large amount of anti-inflammatory substances and strengthen its natural defenses against pathogens.
According to a study published in the Iranian Journal of Basic Medical Sciences, honey has powerful antibacterial and antiviral properties that can help reduce the risk of common infections like the flu or sore throat. Starting your day with a spoonful of honey can be a simple yet effective way to protect your long-term health.
Discover 5 surprising benefits of eating honey every morning
Reduce the risk of cardiovascular disease
Consuming honey every day, especially in the morning, can support cardiovascular health thanks to its cholesterol and blood pressure regulating effects. Many studies have shown that honey helps reduce LDL cholesterol (bad cholesterol) levels and increase HDL cholesterol (good cholesterol), thereby reducing the risk of atherosclerosis – a major risk factor for cardiovascular disease.
A study in the journal Scientific Reports also found that antioxidant compounds in honey, such as quercetin and kaempferol, have the ability to protect blood vessel walls from damage caused by inflammation and oxidative stress. In addition, drinking honey mixed with warm water in the morning also helps improve blood circulation, supporting better cardiovascular function.
Eating honey in the morning helps cleanse the digestive system and stimulates intestinal motility.
Promotes Weight Loss and Weight Control
Although honey is naturally sweet, when used properly, it can help with weight control. When you eat honey in the morning, your body will receive a quick source of energy without the sudden spike in blood sugar like refined sugar. This helps you stay full longer, minimizing cravings throughout the day.
A study in the Journal of Food Science and Technology found that honey can increase metabolism by stimulating the liver to release glucose steadily. This glucose promotes fat burning, especially when honey is combined with a balanced diet and regular exercise.
Using honey in the morning helps to start the day gently.
Eating honey every morning brings many unexpected benefits, from improving digestion, boosting immunity, reducing the risk of cardiovascular disease and supporting weight control. However, to achieve the best results, you should use honey properly and combine it with a healthy diet.
