Belly fat not only affects your figure but also poses many health risks. If you are looking for an effective way to reduce belly fat without having to fast or exercise intensely, then diet is an important factor. Below are 6 foods that help burn excess fat, support natural and safe weight loss in just 30 days. Let’s explore and add them to your daily menu to quickly get the slim waist you want!
Excess fat accumulated in the abdomen not only reduces self-confidence about appearance but also potentially leads to many serious health problems such as diabetes, cardiovascular disease and even cancer. To improve this condition, build a scientific eating habit, with 6 foods that help get rid of belly fat in 30 days suggested in the article below.
Broccoli
Broccoli is a cruciferous vegetable, a rich source of nutrients with many important vitamins and minerals, especially calcium. Calcium not only helps strengthen bones but also plays an important role in weight control and maintaining a slim figure. In addition, broccoli is also rich in vitamin C, a nutrient that can support the process of burning excess fat. Vitamin C is a necessary ingredient for the body to synthesize carnitine, an important compound that helps convert fat into energy. According to a 2007 study published in the Journal of Nutrition, people with low vitamin C levels burned fat less efficiently during exercise, while those who supplemented with enough vitamin C were better able to lose weight.
Broccoli is one of 6 foods that help get rid of belly fat in 30 days
Dark Chocolate
Pure dark chocolate is rich in flavonoids – an important group of antioxidants that can regulate cell activity and fight free radicals that cause oxidative stress. Thanks to that, it not only protects cardiovascular health but also reduces the risk of cancer. In some diets, foods rich in flavonoids also play an important role in supporting the weight loss process. Dark chocolate containing at least 70% cocoa also provides monounsaturated fatty acids, which help improve metabolism and burn calories effectively.
Bananas
Although bananas contain carbohydrates, they are a fruit that helps reduce belly fat. Thanks to their high potassium content, bananas can help the body eliminate excess water, supporting the weight loss process to take place quickly. In addition, bananas are also rich in fiber, especially pectin, which helps slow down the digestion process, prolong the feeling of fullness and limit cravings, thereby reducing the amount of calories consumed by the body.
Bananas help slow down digestion, thereby prolonging the feeling of fullness.
Not only that, bananas have a low to medium glycemic index, helping to control blood sugar levels stably. Consuming foods with a low glycemic index not only limits cravings but also maintains balanced insulin levels, thereby effectively supporting belly fat loss and maintaining a slim figure.
Watermelon
Watermelon is a fruit rich in water, low in calories and contains many beneficial compounds that help reduce excess fat in the body. Not only does it help maintain lean muscle mass, watermelon also gives a feeling of fullness for a long time, helps control cravings and supports the weight loss process naturally. In addition, watermelon is a rich source of potassium, which helps eliminate excess water and limit belly fat accumulation. According to research from the University of Kentucky, this fruit also has the ability to reduce blood cholesterol levels, while promoting fat burning, helping you quickly achieve your desired figure.
Walnuts
According to research from the University of Barcelona, regular consumption of walnuts can stimulate the production of serotonin, a hormone that helps control feelings of fullness and improve mood. Thanks to that, this nut helps reduce cravings, supports controlling calorie intake and effectively promotes the process of burning belly fat.
Walnuts help promote effective belly fat burning
In addition, walnuts also have the ability to increase metabolism, helping the body convert large organic molecules into energy. A well-functioning metabolism not only supports more efficient digestion but also maintains a stable breathing rhythm and controls body temperature.
Salmon
Salmon is a rich source of protein, not only supporting muscle building but also helping the body burn fat effectively. In particular, this fish contains high levels of vitamin D, an important nutrient that has a positive impact on weight control. According to research from Columbia University, adequate vitamin D supplementation can help reduce belly fat and maintain a balanced figure.
Adding salmon to your regular diet will help control cravings thanks to the high-quality protein that can regulate hormones and create a feeling of fullness for a long time. In addition, protein-rich foods like salmon also promote a stronger metabolism than many other foods, helping the body burn calories more effectively.
Salmon not only helps build muscle but also helps the body burn fat effectively.
In short, reducing belly fat is not only based on exercise but also depends a lot on diet. Hopefully, the 6 foods that help get rid of belly fat in 30 days will be useful for readers. When combining them into your daily menu along with a healthy lifestyle and reasonable exercise regimen, you will soon see positive changes in your body shape.
