Fruits are a type of fruit that provide many essential nutrients with very low calories. If you are looking for an effective way to lose weight while still ensuring a healthy body, let’s learn about 7 types of fruit under 40 calories that help you lose weight effectively in the article below.
Fruits are foods that not only contain many vitamins, minerals and fiber, but some fruits also have extremely low calories, helping you maintain your figure without worrying about your weight. In this article, let’s learn about 7 types of fruit under 40 calories that help you lose weight effectively.
Benefits of eating fruit in diets
Fruits provide a great source of nutrition in diets and bring countless health benefits.
One of the reasons why fruits are the top choice in diets is because of their low calorie content compared to their weight. This means you can eat a large amount of fruit without worrying about consuming too many calories. In addition, fruits contain high water content and fiber, which helps create a feeling of fullness for a long time, reduces appetite, and supports effective weight control.
Fruits such as apples, oranges, watermelon, or strawberries not only help you lose weight but also provide important nutrients that the body needs.
Fruits are also a great source of natural fiber, helping to maintain a healthy digestive system. Fiber not only improves bowel movements, prevents constipation, but also helps the body eliminate harmful toxins. A diet rich in fiber from fruits such as pears, kiwis, or grapefruit will help you feel lighter and minimize digestive problems.
Fruits are a natural source of fiber.
In addition, fruits also contain many essential vitamins and minerals such as vitamin C, vitamin A, potassium and magnesium. These nutrients not only strengthen the immune system but also help brighten the skin, strengthen hair and improve cardiovascular health.
Eating fruit regularly not only helps you lose weight but also increases energy levels, helping you feel healthier and less tired. The natural sugars in fruit, combined with B vitamins, help enhance cell metabolism, while providing sustainable energy for the body.
When to eat fruit to lose weight effectively
According to nutritionists, morning is the best time to eat fruit, especially on an empty stomach. After a long night, your body enters a state of burning the highest energy to recover and start a new day. Eating fruit at this time will provide an instant source of energy, helping to promote metabolism and burn glucose effectively.
In addition, eating fruit in the morning also helps you control your appetite. With high fiber and water content, fruits such as apples, oranges, or pineapples will make you feel full longer, reducing the need to snack or consume unhealthy foods in the next meals.
7 types of fruit under 40 calories to help lose weight effectively
Fruits under 40 calories per 100g not only help you control your weight but also provide many important nutrients, this is an ideal choice for weight loss and health maintenance.
Watermelon: 15 calories/100g
With only 15 calories per 100g, watermelon is one of the lowest calorie fruits. Not only does it contain a high water content to help cool the body, watermelon is also rich in lycopene – a powerful antioxidant that helps protect the heart and skin. Enjoying watermelon on hot summer days not only brings a feeling of freshness but also effectively supports weight loss.
Watermelon is one of the lowest calorie fruits.
Grapefruit: 26 calories/100g
Grapefruit is always a priority choice for dieters thanks to its ability to boost metabolism and burn excess fat. With only 26 calories per 100g, grapefruit also provides a large amount of vitamin C, potassium and fiber, helping to improve the digestive system, boost immunity and reduce cravings.
Strawberries: 27 calories/100g
Strawberries are rich in antioxidants and vitamin C. With only 27 calories per 100g, strawberries help improve skin, reduce inflammation and aid digestion. This is a great choice to add to salads or use as a healthy snack.
Strawberries aid digestion and help lose weight effectively.
Hawthorn berries: 28 calories/100g
With only 28 calories per 100g, hawthorn berries are rich in flavonoids, which help improve blood circulation and reduce bad cholesterol. This is a suitable choice for those who are looking for low-calorie but unique fruits.
Raspberries: 30 calories/100g
Raspberries are not only delicious but also contain a lot of fiber and vitamin K. With only 30 calories per 100g, this fruit helps maintain a feeling of fullness for longer and supports blood sugar control. Adding raspberries to breakfast or as a dessert will help you lose weight scientifically.
Raspberries are a fruit under 40 calories that helps with effective weight loss.
Peaches: 30 calories/100g
Peaches are a sweet, delicious fruit but extremely low in calories – only 30 calories per 100g. With a high content of vitamins A, C and antioxidants, peaches are not only good for the skin but also help strengthen the eye health and immune system.
Plums: 36 calories/100g
Plums are an ideal choice for weight control thanks to their low calorie content, only 36 calories per 100g. This fruit also contains a lot of vitamin C, fiber and antioxidants, helping to improve the digestive system and increase resistance.
Fruits under 40 calories are not only a great choice for weight loss but also bring many health benefits. Incorporate these fruits into your daily menu to maximize nutritional value, maintain an ideal weight and a healthy body!
