Sugarcane juice is not only a delicious refreshing drink but also brings many health benefits. Below are some positive effects of sugarcane juice on health when consumed properly.
According to modern nutrition, the chemical composition of sugarcane is quite rich, every 100g of sugarcane contains 84g of water, 0.2g of protein, 0.5g of fat, 12g of sugar and many trace elements such as calcium, phosphorus, iron…, vitamins such as vitamin B1 , vitamin B2 , vitamin C, vitamin D…
In addition, there are also organic acids and many types of enzymes. In sugarcane sugar there is sucrose (accounting for 70 – 88% of soluble solids in sugarcane juice), glucose and fructose.
Dr. M. Kavitha, Head of the Department of Nutrition, Prashanth General Hospital, Chennai (India) said: Sugarcane juice includes 70-75% water, 13-15% sucrose and 10-15% fiber. Sugarcane juice contains carbohydrates, protein, vitamins A, B and C, minerals such as phosphorus, calcium, potassium, zinc and iron. Sugarcane juice is also rich in antioxidants such as flavonoids and polyphenolic compounds and is a good source of fiber.
Expert M. Kavitha shares the health benefits of sugarcane juice:
1. Sugarcane juice provides quick energy
Sugarcane juice contains a lot of natural sugar, mainly sucrose, which provides quick energy to the body, especially useful after exercise or tiring work. It normalizes the release of glucose in the body to regain lost sugar.
Sugarcane juice provides water for the body to help reduce fatigue.
2. Strengthen the immune system
Sugarcane juice contains antioxidants that help protect cells from damage, strengthening the immune system. Sugarcane juice is a rich source of vitamin C and antioxidants that can boost your immunity. These antioxidants can also help prevent some chronic diseases such as cardiovascular disease and cancer.
3. Support the treatment of urinary tract infections, kidney stones
Sugarcane juice has diuretic properties, helping to remove toxins and infections from the body, so sugarcane juice supports the treatment of urinary tract infections and kidney stones.
Oriental medicine to treat urinary tract infections, painful urination: 500g fresh sugarcane, squeeze to get the juice; 500g lotus root, chopped, soaked in sugarcane juice for many hours, squeeze to get the juice; divide into 3 doses to drink during the day.
4. Improve digestion
Sugarcane juice helps secrete digestive juices and maintain normal functioning of the system. Potassium in sugarcane juice helps balance the pH in the stomach, supporting the digestion of food. Fiber in sugarcane juice helps laxative, preventing constipation.
Fresh ginger sugarcane juice: Squeeze 50-100ml of sugarcane juice, add fresh ginger juice in a ratio of 7/1. Sip it little by little, good for people with gastroesophageal reflux, vomiting food and gastric juice.
5. Improve skin, gentle aging
Vitamins and minerals in sugarcane juice help improve skin pigmentation, brighten skin, slow down the aging process. Sugarcane juice is a great remedy for anti-aging and removing wrinkles on the skin, helping to moisturize the skin, making the skin soft and radiant.
The vitamins and minerals in sugarcane juice help improve skin pigmentation.
6. Helps lose weight
Sugarcane juice has several health benefits and is good for those who want to lose weight if consumed in the right amount. Sugarcane metabolizes bad cholesterol and the soluble fiber in sugarcane helps lose weight. Fiber makes you feel full, limiting overeating or snacking, especially between meals. Sugarcane juice does not contain bad cholesterol, while reducing cholesterol and triglycerides. Therefore, sugarcane juice helps prevent the risk of weight gain and effectively control weight.
7. Beneficial for pregnant women
Sugarcane juice contains many essential nutrients such as folic acid, B vitamins, antioxidants and calcium. Antioxidants in sugarcane juice help reduce stress and fatigue during pregnancy.
Although there are many benefits, drinking too much sugarcane juice can cause increased blood sugar, especially for people with diabetes.
When using sugarcane juice, you should choose places that sell sugarcane juice that ensure food hygiene and safety. Sugarcane juice should be consumed in moderation, combined with a balanced diet and healthy lifestyle.
