Cardiovascular disease is one of the leading causes of death worldwide. In addition to treatment as prescribed by your doctor, a healthy diet plays an extremely important role in controlling the disease. Fruits are one of the indispensable foods in the diet of people with heart disease. So which fruits are good for the heart?
Diet plays a very important role in maintaining cardiovascular health, especially for people with heart disease. According to experts, people with heart disease should prioritize choosing fruits rich in fiber, vitamins and essential minerals such as potassium, magnesium, and calcium. Below are 8 fruits that are especially good for cardiovascular health:
Papaya
Papaya is a fruit rich in vitamins E, C, K, folate, potassium and magnesium. These nutrients help the body fight inflammation, antioxidants, reduce stress, control heart rate and blood cholesterol levels. Adding papaya to your diet can help prevent heart failure, lower blood pressure and reduce the risk of cancer.
Papaya is one of the fruits that is very good for people with heart disease.
Citrus Fruits
Citrus fruits such as oranges, tangerines and grapefruits are rich in vitamin C and antioxidants, which help boost immunity and improve blood vessel health. These fruits help lower blood pressure, reduce bad cholesterol in the blood, and reduce the risk of complications such as heart attacks and strokes.
Watermelon
Watermelon is not only delicious but also good for heart health thanks to its high fiber content, vitamins A, C, magnesium and lycopene – a powerful antioxidant. This food helps improve blood circulation, protect blood vessels and reduce the risk of blockage or rupture of blood vessels.
Bananas
Bananas provide 320 – 400mg of potassium, equivalent to about 10% of the daily potassium requirement of adults. Potassium plays an important role in regulating heart rate and helping to control blood pressure. Adding bananas to your daily diet can help prevent complications caused by potassium deficiency, such as heart rhythm disturbances.
Bananas are rich in potassium, which helps regulate heart rate and aids in blood pressure control.
Avocado
Avocado is a fruit rich in omega-3, 6 and 9, which helps fight inflammation and is an antioxidant. The unsaturated fats in avocados help reduce triglyceride levels and increase good cholesterol (HDL), thereby preventing blood clots and plaque buildup in the blood vessels. Avocados are also rich in vitamins B6 and B9 (folate), which are good for heart health.
Apple
Apple is not only a delicious fruit but also contains a lot of potassium, which helps lower blood pressure and regulate heart rate. Pectin – a soluble fiber found in apple peel – helps fight inflammation and prevent the formation of free radicals, thereby improving heart health and the digestive system.
Eating apples helps improve heart health and digestive system
Strawberries
Strawberries are a fruit rich in antioxidants such as anthocyanins, catechins and quercetin. These substances help inhibit the formation of bad cholesterol, thereby reducing the risk of cardiovascular disease and complications such as stroke, heart failure and peripheral vascular disease.
Red grapes
Red grapes contain many antioxidants in the polyphenol group, which help lower blood pressure and blood sugar levels. In addition, red grapes also provide a lot of fiber, vitamins C, K and potassium, helping to stabilize heart rate and remove plaque in the blood vessels.
Red grapes contain many antioxidants, good for people with cardiovascular disease.
People with cardiovascular disease should eat fresh fruit, not juiced or added sugar to avoid rapid increases in blood sugar, which can be harmful to health. Eating fresh fruit not only helps the body absorb maximum fiber and nutrients but also helps limit the risk of weight gain.
In addition to adding fruit to the diet, people with heart disease should also follow the doctor’s instructions, have regular check-ups and control their weight appropriately. Positive lifestyle changes such as exercising, getting enough sleep, not drinking alcohol and staying away from cigarette smoke are also very important to improve cardiovascular health.
Adding fruits that are good for people with heart disease not only helps improve the quality of life but also helps prolong the life of cardiovascular patients. Choose nutritious fruits and maintain a healthy diet to protect your heart.
