In modern life, supplementing natural minerals from food is a healthy and sustainable choice. In particular, fruits rich in magnesium not only bring great health benefits but also bring delicious flavors to daily meals. Let’s find out now.

Magnesium is one of the essential minerals that the body needs to function properly. It plays an important role in many biological processes, from maintaining muscle and nerve function to supporting the immune system. It is extremely important to supplement magnesium through daily diet and fruits are a rich source of natural magnesium. Here is a list of 9 fruits rich in natural magnesium that you should add to your diet.

Dried Figs

Dried figs are one of the fruits that are richest in magnesium. One cup of dried figs provides about 101 mg of magnesium, equivalent to 24% of your daily needs. Notably, dried figs are not only rich in magnesium but also contain a large amount of fiber and many other vitamins, helping to strengthen the digestive tract and immune system. The fiber in dried figs helps improve the function of the digestive system, preventing constipation. Antioxidants from figs also help reduce the risk of cardiovascular disease, contributing to overall health protection.

Dried figs are one of the fruits richest in magnesium.

Durian

Durian is not only a delicious fruit but also rich in magnesium. A cup of durian (243g) provides about 30 mg of magnesium, which is about 7% of the daily requirement. Durian is also rich in vitamin C and good fats, which provide energy and support skin health. The carbohydrates and good fats in durian provide long-lasting energy, making you feel full of life. At the same time, vitamin C supports collagen production, making the skin firmer and healthier.

Passion fruit

Passion fruit is a fruit rich in magnesium with 29 mg in a cup of 236g, equivalent to 7% of the daily requirement. In addition to magnesium, passion fruit is also rich in vitamins A and C, which help strengthen the immune system and protect the eyes. Vitamin C in passion fruit helps improve the body’s ability to fight disease, strengthening the immune system. Vitamin A protects the eyes and improves vision, keeping the eyes healthy.

236g provides about 29 mg of magnesium, equivalent to 7% of daily needs

Jackfruit

Jackfruit is a nutritious fruit with one cup containing 48 mg of magnesium, meeting 11% of the daily requirement. Jackfruit is also rich in vitamin B6, which helps improve brain function and energy production. Vitamin B6 in jackfruit supports the production of hormones and neurotransmitters, improving brain function. In addition, carbohydrates in jackfruit help provide the necessary energy for daily activities, keeping you active and alert.

Avocado

Avocado is not only a source of good fat but also rich in magnesium. One cup of diced avocado contains 44 mg of magnesium, accounting for 10.35% of the daily requirement. Avocados are also rich in potassium and vitamin E, which help support heart health and skin. Potassium in avocado helps balance water and maintain blood pressure, thereby effectively supporting heart health. Vitamin E in avocado also helps protect the skin from environmental damage, giving you healthy and smooth skin.

Avocados are not only rich in healthy fats, but also contain a significant amount of magnesium.

Bananas

Bananas are an excellent natural source of magnesium. Bananas contain many other important nutrients such as potassium and vitamin B6, which provide energy and improve heart health. The carbohydrates in bananas provide quick energy, making them a good choice for those who need an instant energy boost. The potassium in bananas also helps lower blood pressure, reduce the risk of stroke and improve heart health.

Kiwi

Kiwis are not only delicious but also rich in magnesium. Kiwis provide a lot of vitamin C and antioxidants, which help strengthen the immune system and protect cells. The vitamin C in kiwis helps improve the body’s ability to fight disease, thereby strengthening the immune system. The antioxidants in kiwis help protect cells from damage caused by free radicals, keeping the body healthy.

Kiwi fruit is rich in magnesium and other vitamins.

Raspberries

Raspberries are a good source of magnesium along with antioxidants. Raspberries are also rich in vitamin K, which helps support bone health and blood clotting. Vitamin K in raspberries helps maintain bone strength and supports efficient blood clotting. Antioxidants in raspberries also help protect cells from harmful free radicals, reducing the risk of chronic diseases.

Dried Apricots

Dried apricots are a rich source of magnesium. Dried apricots are also rich in vitamin A, which helps improve eye and skin health. Vitamin A in dried apricots helps protect the eyes and improve vision, keeping the eyes healthy. At the same time, vitamin A also helps maintain healthy skin, minimizing wrinkles and keeping the skin youthful.

Dried apricots are a rich source of magnesium.

Magnesium is an essential mineral that the body needs to function properly. It is important to get enough magnesium in your daily diet, and fruits are a great natural source of magnesium. So make sure you include these magnesium-rich fruits in your diet to keep your body healthy and active.